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  6. Ice pop vs. McDonald's Big Mac

Ice pop vs. McDonald's Big Mac — In-Depth Nutrition Comparison

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Significant differences between ice pop and mcDonald's Big Mac

  • The amount of vitamin B12, vitamin B3, iron, phosphorus, vitamin B2, zinc, and vitamin B1 in mcDonald's Big Mac is higher than in ice pop.
  • McDonald's Big Mac covers your daily vitamin B12 needs 37% more than ice pop.
  • Ice pop contains less sodium.

Specific food types used in this comparison are Frozen novelties, ice type, pop and McDONALD'S, BIG MAC.

Infographic

Ice pop vs McDonald's Big Mac infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 35% 16% 75% 33% 52% 52% 60% 27% 0%
Contains less SodiumSodium -98.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1106.7%
Contains more IronIron +270.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +1173.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 0% 0% 44% 48% 63% 0% 0% 110% 0% 35% 0%
Contains more Vitamin CVitamin C +75%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop McDonald's Big Mac DV% diff.
Vitamin B12 0µg 0.88µg 37%
Protein 0g 11.82g 24%
Fats 0.24g 14.96g 23%
Vitamin B3 0mg 3.384mg 21%
Sodium 7mg 460mg 20%
Iron 0.54mg 2mg 18%
Phosphorus 0mg 122mg 17%
Saturated fat 0.013g 3.803g 17%
Vitamin B2 0mg 0.209mg 16%
Zinc 0.15mg 1.91mg 16%
Vitamin B1 0mg 0.176mg 15%
Folate 0µg 46µg 12%
Cholesterol 0mg 36mg 12%
Calcium 0mg 116mg 12%
Copper 0mg 0.098mg 11%
Monounsaturated fat 0.051g 3.474g 9%
Calories 79kcal 257kcal 9%
Manganese 0mg 0.206mg 9%
Fiber 0g 1.6g 6%
Potassium 15mg 181mg 5%
Magnesium 1mg 20mg 5%
Polyunsaturated fat 0.016g 0.306g 2%
Fructose 2.72g 1.69g 1%
Vitamin C 0.7mg 0.4mg 0%
Carbs 19.23g 20.08g 0%
Net carbs 19.23g 18.48g N/A
Sugar 13.66g 3.97g N/A
Selenium 0.2µg 0%
Vitamin B5 0.001mg 0%
Trans fat 0.588g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
12% 15% 20% 51% 2%
Protein: 11.82 g
Fats: 14.96 g
Carbs: 20.08 g
Water: 51.3 g
Other: 1.84 g
Contains more WaterWater +56.9%
Contains more ProteinProtein +∞%
Contains more FatsFats +6133.3%
Contains more OtherOther +4500%
~equal in Carbs ~20.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
50% 46% 4%
Saturated fat: Sat. Fat 3.803 g
Monounsaturated fat: Mono. Fat 3.474 g
Polyunsaturated fat: Poly. Fat 0.306 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +6711.8%
Contains more Poly. FatPolyunsaturated fat +1812.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
12% 26% 42% 8% 12%
Starch: 0 g
Sucrose: 0.46 g
Glucose: 1.04 g
Fructose: 1.69 g
Lactose: 0.32 g
Maltose: 0.49 g
Galactose: 0 g
Contains more SucroseSucrose +1265.2%
Contains more GlucoseGlucose +280.8%
Contains more FructoseFructose +60.9%
Contains more MaltoseMaltose +44.9%
Contains more LactoseLactose +∞%
~equal in Starch ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. McDonald's Big Mac - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170720/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.