Ice pop vs. Muffin — In-Depth Nutrition Comparison
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What are the differences between ice pop and muffin?
- Muffin is richer than ice pop in vitamin K, phosphorus, manganese, choline, selenium, vitamin B1, vitamin B2, and folate.
- Muffin's daily need coverage for vitamin K is 33% more.
- The amount of sodium in ice pop is lower.
We used Frozen novelties, ice type, pop and Muffins, blueberry, commercially prepared (Includes mini-muffins) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.9% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +706.7% |
| Contains more IronIron | +140.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +146.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.016g | 8.103g | 54% |
| Vitamin K | 0µg | 39.2µg | 33% |
| Fats | 0.24g | 16.07g | 24% |
| Phosphorus | 0mg | 146mg | 21% |
| Manganese | 0mg | 0.449mg | 20% |
| Choline | 0mg | 92.5mg | 17% |
| Selenium | 0.2µg | 8.2µg | 15% |
| Calories | 79kcal | 375kcal | 15% |
| Vitamin B1 | 0mg | 0.168mg | 14% |
| Sodium | 7mg | 336mg | 14% |
| Saturated fat | 0.013g | 2.844g | 13% |
| Vitamin B2 | 0mg | 0.163mg | 13% |
| Folate | 0µg | 48µg | 12% |
| Monounsaturated fat | 0.051g | 4.822g | 12% |
| Carbs | 19.23g | 53g | 11% |
| Vitamin E | 0mg | 1.63mg | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Iron | 0.54mg | 1.3mg | 10% |
| Protein | 0g | 4.49g | 9% |
| Vitamin B3 | 0mg | 1.418mg | 9% |
| Vitamin B5 | 0.001mg | 0.47mg | 9% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 16.31g | 7% | |
| Copper | 0mg | 0.06mg | 7% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 0mg | 44mg | 4% |
| Potassium | 15mg | 121mg | 3% |
| Vitamin B6 | 0mg | 0.04mg | 3% |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin A | 0µg | 21µg | 2% |
| Fructose | 2.72g | 1.21g | 2% |
| Zinc | 0.15mg | 0.37mg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 19.23g | 51.9g | N/A |
| Sugar | 13.66g | 31.47g | N/A |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.066mg | 0% | |
| Threonine | 0.181mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.421mg | 0% | |
| Lysine | 0.199mg | 0% | |
| Methionine | 0.115mg | 0% | |
| Phenylalanine | 0.277mg | 0% | |
| Valine | 0.257mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +222.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +6595.8% |
| Contains more CarbsCarbs | +175.6% |
| Contains more OtherOther | +3600% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +9354.9% |
| Contains more Poly. FatPolyunsaturated fat | +50543.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +222% |
| Contains more FructoseFructose | +124.8% |
| Contains more MaltoseMaltose | +51.1% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +346% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g
