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Ice pop vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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The main differences between ice pop and neufchâtel cheese

  • Ice pop contains less phosphorus, vitamin A, vitamin B12, vitamin B2, calcium, vitamin B5, and zinc than neufchâtel cheese.
  • Daily need coverage for saturated fat for neufchâtel cheese is 64% higher.
  • Ice pop is lower in sodium.

Food types used in this article are Frozen novelties, ice type, pop and Cheese, neufchatel.

Infographic

Ice pop vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +315.4%
Contains less SodiumSodium -97.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +913.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +446.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +1400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +57400%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +435.7%
Contains more WaterWater +27.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +9391.7%
Contains more OtherOther +3325%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +11241.2%
Contains more Poly. FatPolyunsaturated fat +5962.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
14% 86%
Starch: 0.5 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.19 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Neufchâtel cheese
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Ice pop Neufchâtel cheese DV% diff.
Saturated fat 0.013g 12.79g 58%
Fats 0.24g 22.78g 35%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Phosphorus 0mg 138mg 20%
Protein 0g 9.15g 18%
Monounsaturated fat 0.051g 5.784g 14%
Sodium 7mg 334mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0mg 0.155mg 12%
Calcium 0mg 117mg 12%
Vitamin B5 0.001mg 0.575mg 11%
Calories 79kcal 253kcal 9%
Zinc 0.15mg 0.82mg 6%
Polyunsaturated fat 0.016g 0.97g 6%
Selenium 0.2µg 3µg 5%
Carbs 19.23g 3.59g 5%
Iron 0.54mg 0.13mg 5%
Folate 0µg 14µg 4%
Potassium 15mg 152mg 4%
Copper 0mg 0.027mg 3%
Vitamin E 0mg 0.4mg 3%
Fructose 2.72g 0g 3%
Vitamin B6 0mg 0.041mg 3%
Vitamin B1 0mg 0.022mg 2%
Magnesium 1mg 10mg 2%
Vitamin B3 0mg 0.21mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin K 0µg 1.7µg 1%
Net carbs 19.23g 3.59g N/A
Sugar 13.66g 3.19g N/A
Starch 0.5g 0%
Manganese 0mg 0.011mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Neufchâtel cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
18%
Neufchâtel cheese
Minerals Daily Need Coverage Score
3%
Ice pop
21%
Neufchâtel cheese

Comparison summary

Which food is richer in minerals?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in minerals
Which food is lower in Sugar?
Neufchâtel cheese
Neufchâtel cheese is lower in Sugar (difference - 10.47g)
Which food is richer in vitamins?
Neufchâtel cheese
Neufchâtel cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 74mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 327mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 12.777g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.