Ice pop vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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The main differences between Ice pop and Neufchâtel cheese
- Ice pop contains less Vitamin A RAE, Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin B5, and Zinc than Neufchâtel cheese.
- Daily need coverage for Saturated Fat from Neufchâtel cheese is 64% higher.
- Ice pop is lower in Sodium.
Food types used in this article are Frozen novelties, ice type, pop and Cheese, neufchatel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+315.4%
Contains
less
Sodium
-97.9%
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Calcium
+∞%
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Magnesium
+900%
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Phosphorus
+∞%
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Potassium
+913.3%
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Zinc
+446.7%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+1400%
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Iron
+315.4%
Contains
less
Sodium
-97.9%
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Calcium
+∞%
Contains
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Magnesium
+900%
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Phosphorus
+∞%
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Potassium
+913.3%
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Zinc
+446.7%
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Copper
+∞%
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Manganese
+∞%
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Selenium
+1400%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
2
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+57400%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+57400%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+435.7%
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Water
+27.5%
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Protein
+∞%
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Fats
+9391.7%
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Other
+3325%
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
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Carbs
+435.7%
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Water
+27.5%
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Protein
+∞%
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Fats
+9391.7%
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Other
+3325%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+11241.2%
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Polyunsaturated fat
+5962.5%
Saturated Fat:
0.013 g
Monounsaturated Fat:
0.051 g
Polyunsaturated fat:
0.016 g
Saturated Fat:
12.79 g
Monounsaturated Fat:
5.784 g
Polyunsaturated fat:
0.97 g
Contains
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Saturated Fat
-99.9%
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Monounsaturated Fat
+11241.2%
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Polyunsaturated fat
+5962.5%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+∞%
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Lactose
+∞%
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
0.5 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.19 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+∞%
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Glucose
+∞%
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Fructose
+∞%
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Maltose
+∞%
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Starch
+∞%
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rich in minerals | |||
Lower in Sugar | |||
Rich in vitamins | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 19.23g | 3.59g | |
Protein | 0g | 9.15g | |
Fats | 0.24g | 22.78g | |
Carbs | 19.23g | 3.59g | |
Calories | 79kcal | 253kcal | |
Starch | 0.5g | ||
Fructose | 2.72g | 0g | |
Sugar | 13.66g | 3.19g | |
Calcium | 0mg | 117mg | |
Iron | 0.54mg | 0.13mg | |
Magnesium | 1mg | 10mg | |
Phosphorus | 0mg | 138mg | |
Potassium | 15mg | 152mg | |
Sodium | 7mg | 334mg | |
Zinc | 0.15mg | 0.82mg | |
Copper | 0mg | 0.027mg | |
Manganese | 0mg | 0.011mg | |
Selenium | 0.2µg | 3µg | |
Vitamin A | 0IU | 841IU | |
Vitamin A RAE | 0µg | 241µg | |
Vitamin E | 0mg | 0.4mg | |
Vitamin C | 0.7mg | 0mg | |
Vitamin B1 | 0mg | 0.022mg | |
Vitamin B2 | 0mg | 0.155mg | |
Vitamin B3 | 0mg | 0.21mg | |
Vitamin B5 | 0.001mg | 0.575mg | |
Vitamin B6 | 0mg | 0.041mg | |
Folate | 0µg | 14µg | |
Vitamin B12 | 0µg | 0.3µg | |
Vitamin K | 0µg | 1.7µg | |
Tryptophan | 0.106mg | ||
Threonine | 0.359mg | ||
Isoleucine | 0.501mg | ||
Leucine | 1.013mg | ||
Lysine | 0.875mg | ||
Methionine | 0.294mg | ||
Phenylalanine | 0.448mg | ||
Valine | 0.609mg | ||
Histidine | 0.27mg | ||
Cholesterol | 0mg | 74mg | |
Saturated Fat | 0.013g | 12.79g | |
Monounsaturated Fat | 0.051g | 5.784g | |
Polyunsaturated fat | 0.016g | 0.97g | |
Omega-3 - ALA | 0.117g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
3%
21%
Comparison summary
Which food is richer in minerals?
Neufchâtel cheese is relatively richer in minerals
Which food is lower in Sugar?
Neufchâtel cheese is lower in Sugar (difference - 10.47g)
Which food is richer in vitamins?
Neufchâtel cheese is relatively richer in vitamins
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 327mg)
Which food is lower in Cholesterol?
Ice pop is lower in Cholesterol (difference - 74mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 12.777g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 27)
Which food is cheaper?
Ice pop is cheaper (difference - $2)