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Ice pop vs. Brazil nut — In-Depth Nutrition Comparison

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Differences between ice pop and brazil nut

  • Ice pop contains less selenium, copper, phosphorus, magnesium, manganese, vitamin B1, vitamin E, zinc, and fiber than brazil nut.
  • Brazil nut's daily need coverage for selenium is 3485% higher.
  • The amount of saturated fat in ice pop is lower.

The food types used in this comparison are Frozen novelties, ice type, pop and Nuts, brazilnuts, dried, unblanched.

Infographic

Ice pop vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more MagnesiumMagnesium +37500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4293.3%
Contains more IronIron +350%
Contains more CopperCopper +∞%
Contains more ZincZinc +2606.7%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +958400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +18300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0.7mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Ice pop Brazil nut DV% diff.
Selenium 0.2µg 1917µg 3485%
Copper 0mg 1.743mg 194%
Polyunsaturated fat 0.016g 24.399g 163%
Phosphorus 0mg 725mg 104%
Fats 0.24g 67.1g 103%
Magnesium 1mg 376mg 89%
Saturated fat 0.013g 16.134g 73%
Monounsaturated fat 0.051g 23.879g 60%
Manganese 0mg 1.223mg 53%
Vitamin B1 0mg 0.617mg 51%
Vitamin E 0mg 5.65mg 38%
Zinc 0.15mg 4.06mg 36%
Fiber 0g 7.5g 30%
Protein 0g 14.32g 29%
Calories 79kcal 659kcal 29%
Iron 0.54mg 2.43mg 24%
Potassium 15mg 659mg 19%
Calcium 0mg 160mg 16%
Vitamin B6 0mg 0.101mg 8%
Folate 0µg 22µg 6%
Choline 0mg 28.8mg 5%
Vitamin B5 0.001mg 0.184mg 4%
Fructose 2.72g 0g 3%
Vitamin B2 0mg 0.035mg 3%
Vitamin B3 0mg 0.295mg 2%
Carbs 19.23g 11.74g 2%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 19.23g 4.24g N/A
Sugar 13.66g 2.33g N/A
Starch 0.25g 0%
Sodium 7mg 3mg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +63.8%
Contains more WaterWater +2253.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +27858.3%
Contains more OtherOther +8450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +46721.6%
Contains more Poly. FatPolyunsaturated fat +152393.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
10% 90%
Starch: 0.25 g
Sucrose: 2.33 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +169.5%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.