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  6. Ice pop vs. Olive

Ice pop vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Ice pop and Olive?

  • Ice pop has less Iron, Copper, Fiber, Vitamin E , Calcium, Monounsaturated Fat, and Polyunsaturated fat than Olive.
  • Olive's daily need coverage for Iron is 35% higher.
  • Ice pop contains less Sodium.

We used Frozen novelties, ice type, pop and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Ice pop vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
8
Olive
Olive
Contains more Potassium +87.5%
Contains less Sodium -99%
Contains more Calcium +∞%
Contains more Iron +511.1%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Zinc +46.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +350%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Potassium +87.5%
Contains less Sodium -99%
Contains more Calcium +∞%
Contains more Iron +511.1%
Contains more Magnesium +300%
Contains more Phosphorus +∞%
Contains more Zinc +46.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
8
Olive
Olive
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +28.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +1400%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Olive
Olive
Contains more Carbs +207.2%
Contains more Protein +∞%
Contains more Fats +4350%
Contains more Other +5475%
Equal in Water - 79.99
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Carbs +207.2%
Contains more Protein +∞%
Contains more Fats +4350%
Contains more Other +5475%
Equal in Water - 79.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Olive
Olive
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +15366.7%
Contains more Polyunsaturated fat +5593.8%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -99.1%
Contains more Monounsaturated Fat +15366.7%
Contains more Polyunsaturated fat +5593.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Olive
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Olive Opinion
Net carbs 19.23g 3.06g Ice pop
Protein 0g 0.84g Olive
Fats 0.24g 10.68g Olive
Carbs 19.23g 6.26g Ice pop
Calories 79kcal 115kcal Olive
Fructose 2.72g Ice pop
Sugar 13.66g 0g Olive
Fiber 0g 3.2g Olive
Calcium 0mg 88mg Olive
Iron 0.54mg 3.3mg Olive
Magnesium 1mg 4mg Olive
Phosphorus 0mg 3mg Olive
Potassium 15mg 8mg Ice pop
Sodium 7mg 735mg Ice pop
Zinc 0.15mg 0.22mg Olive
Copper 0mg 0.251mg Olive
Manganese 0mg 0.02mg Olive
Selenium 0.2µg 0.9µg Olive
Vitamin A 0IU 403IU Olive
Vitamin A RAE 0µg 20µg Olive
Vitamin E 0mg 1.65mg Olive
Vitamin C 0.7mg 0.9mg Olive
Vitamin B1 0mg 0.003mg Olive
Vitamin B3 0mg 0.037mg Olive
Vitamin B5 0.001mg 0.015mg Olive
Vitamin B6 0mg 0.009mg Olive
Vitamin K 0µg 1.4µg Olive
Threonine 0.026mg Olive
Isoleucine 0.031mg Olive
Leucine 0.05mg Olive
Lysine 0.032mg Olive
Methionine 0.012mg Olive
Phenylalanine 0.029mg Olive
Valine 0.038mg Olive
Histidine 0.023mg Olive
Saturated Fat 0.013g 1.415g Ice pop
Monounsaturated Fat 0.051g 7.888g Olive
Polyunsaturated fat 0.016g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
6%
Olive
Minerals Daily Need Coverage Score
3%
Ice pop
35%
Olive

Comparison summary

Which food is richer in minerals?
Olive
Olive is relatively richer in minerals
Which food is lower in Sugar?
Olive
Olive is lower in Sugar (difference - 13.66g)
Which food is richer in vitamins?
Olive
Olive is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 728mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 1.402g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 0)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $3.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.