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  6. Ice pop vs. Sauerkraut

Ice pop vs. Sauerkraut — In-Depth Nutrition Comparison

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Important differences between Ice pop and Sauerkraut

  • Ice pop has less Vitamin C, Iron, Fiber, Vitamin K, Copper, Vitamin B6, Manganese, and Folate.
  • Sauerkraut's daily need coverage for Sodium is 28% more.
  • Ice pop is lower in Sodium.

The food varieties used in the comparison are Frozen novelties, ice type, pop and Sauerkraut, canned, solids and liquids.

Infographic

Ice pop vs Sauerkraut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Sauerkraut
Sauerkraut
Contains less Sodium -98.9%
Contains more Calcium +∞%
Contains more Iron +172.2%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +1033.3%
Contains more Zinc +26.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Sauerkraut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 56% 10% 9% 15% 87% 6% 32% 20% 4%
Contains less Sodium -98.9%
Contains more Calcium +∞%
Contains more Iron +172.2%
Contains more Magnesium +1200%
Contains more Phosphorus +∞%
Contains more Potassium +1033.3%
Contains more Zinc +26.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
10
Sauerkraut
Sauerkraut
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Sauerkraut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 49% 6% 6% 3% 6% 30% 18% 0% 33%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2000%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +9200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Sauerkraut
Sauerkraut
Contains more Fats +71.4%
Contains more Carbs +349.3%
Contains more Protein +∞%
Contains more Water +14.9%
Contains more Other +5275%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Sauerkraut
4% 93% 2%
Protein: 0.91 g
Fats: 0.14 g
Carbs: 4.28 g
Water: 92.52 g
Other: 2.15 g
Contains more Fats +71.4%
Contains more Carbs +349.3%
Contains more Protein +∞%
Contains more Water +14.9%
Contains more Other +5275%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Sauerkraut
Sauerkraut
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +292.3%
Contains more Polyunsaturated fat +318.8%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Sauerkraut
30% 11% 59%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.067 g
Contains less Saturated Fat -61.8%
Contains more Monounsaturated Fat +292.3%
Contains more Polyunsaturated fat +318.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ice pop
Ice pop
4
:
0
Sauerkraut
Sauerkraut
Contains more Sucrose +∞%
Contains more Glucose +2728.6%
Contains more Fructose +6700%
Contains more Maltose +∞%
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Sauerkraut
78% 22%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.14 g
Fructose: 0.04 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +2728.6%
Contains more Fructose +6700%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Sauerkraut
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Sauerkraut Opinion
Net carbs 19.23g 1.38g Ice pop
Protein 0g 0.91g Sauerkraut
Fats 0.24g 0.14g Ice pop
Carbs 19.23g 4.28g Ice pop
Calories 79kcal 19kcal Ice pop
Fructose 2.72g 0.04g Ice pop
Sugar 13.66g 1.78g Sauerkraut
Fiber 0g 2.9g Sauerkraut
Calcium 0mg 30mg Sauerkraut
Iron 0.54mg 1.47mg Sauerkraut
Magnesium 1mg 13mg Sauerkraut
Phosphorus 0mg 20mg Sauerkraut
Potassium 15mg 170mg Sauerkraut
Sodium 7mg 661mg Ice pop
Zinc 0.15mg 0.19mg Sauerkraut
Copper 0mg 0.096mg Sauerkraut
Manganese 0mg 0.151mg Sauerkraut
Selenium 0.2µg 0.6µg Sauerkraut
Vitamin A 0IU 18IU Sauerkraut
Vitamin A RAE 0µg 1µg Sauerkraut
Vitamin E 0mg 0.14mg Sauerkraut
Vitamin C 0.7mg 14.7mg Sauerkraut
Vitamin B1 0mg 0.021mg Sauerkraut
Vitamin B2 0mg 0.022mg Sauerkraut
Vitamin B3 0mg 0.143mg Sauerkraut
Vitamin B5 0.001mg 0.093mg Sauerkraut
Vitamin B6 0mg 0.13mg Sauerkraut
Folate 0µg 24µg Sauerkraut
Vitamin K 0µg 13µg Sauerkraut
Tryptophan 0.008mg Sauerkraut
Threonine 0.025mg Sauerkraut
Isoleucine 0.021mg Sauerkraut
Leucine 0.029mg Sauerkraut
Lysine 0.031mg Sauerkraut
Methionine 0.009mg Sauerkraut
Phenylalanine 0.023mg Sauerkraut
Valine 0.03mg Sauerkraut
Histidine 0.016mg Sauerkraut
Saturated Fat 0.013g 0.034g Ice pop
Monounsaturated Fat 0.051g 0.013g Ice pop
Polyunsaturated fat 0.016g 0.067g Sauerkraut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Sauerkraut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
13%
Sauerkraut
Minerals Daily Need Coverage Score
3%
Ice pop
24%
Sauerkraut

Comparison summary

Which food is richer in minerals?
Sauerkraut
Sauerkraut is relatively richer in minerals
Which food is lower in Sugar?
Sauerkraut
Sauerkraut is lower in Sugar (difference - 11.88g)
Which food is richer in vitamins?
Sauerkraut
Sauerkraut is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 654mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.021g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 32)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Sauerkraut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169279/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.