Ice pop vs. Skittles — In-Depth Nutrition Comparison

Compare

What are the main differences between ice pop and skittles?

Ice pop is richer in iron, yet skittles are richer in vitamin C.
Skittles' daily need coverage for vitamin C is 74% higher.
Ice pop contains less sugar.

We used Frozen novelties, ice type, pop and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Skittles

Contains more MagnesiumMagnesium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more ZincZinc	+∞%
Contains less SodiumSodium	-53.3%
Contains more SeleniumSelenium	+∞%

~equal in Calcium ~0mg

~equal in Copper ~mg

~equal in Phosphorus ~mg

~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Ice pop

Skittles

Contains more Vitamin B5Vitamin B5

+∞%

Contains more Vitamin CVitamin C

+9485.7%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.7mg	67.1mg	74%
Carbs	19.23g	90.76g	24%
Saturated fat	0.013g	4.115g	19%
Calories	79kcal	402kcal	16%
Iron	0.54mg	0mg	7%
Fats	0.24g	4.25g	6%
Fructose	2.72g		3%
Zinc	0.15mg		1%
Protein	0g	0.19g	0%
Net carbs	19.23g	90.76g	N/A
Magnesium	1mg		0%
Potassium	15mg		0%
Sugar	13.66g	75.92g	N/A
Sodium	7mg	15mg	0%
Selenium	0.2µg		0%
Vitamin B5	0.001mg		0%
Trans fat		0.074g	N/A
Monounsaturated fat	0.051g		0%
Polyunsaturated fat	0.016g		0%