Ice pop vs. Skittles — In-Depth Nutrition Comparison
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What are the main differences between Ice pop and Skittles?
- Ice pop is richer in Iron, yet Skittles are richer in Vitamin C.
- Skittles' daily need coverage for Vitamin C is 74% higher.
- Ice pop contains less Sugar.
We used Frozen novelties, ice type, pop and Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -53.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +9485.7% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2001.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +1670.8% |
| Contains more CarbsCarbs | +372% |
| Contains more OtherOther | +2325% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -99.7% |
| Contains more Mono. FatMonounsaturated Fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 402kcal |
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| Protein | 0g | 0.19g |
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| Fats | 0.24g | 4.25g |
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| Vitamin C | 0.7mg | 67.1mg |
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| Net carbs | 19.23g | 90.76g |
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| Carbs | 19.23g | 90.76g |
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| Magnesium | 1mg |
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| Potassium | 15mg |
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| Iron | 0.54mg | 0mg |
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| Sugar | 13.66g | 75.92g |
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| Zinc | 0.15mg |
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| Sodium | 7mg | 15mg |
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| Selenium | 0.2µg |
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| Vitamin B5 | 0.001mg |
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| Trans Fat | 0.074g |
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| Saturated Fat | 0.013g | 4.115g |
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| Monounsaturated Fat | 0.051g |
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| Polyunsaturated fat | 0.016g |
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| Fructose | 2.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
17%
Minerals Daily Need Coverage Score
3%
0%
Comparison summary
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 62.26g)
Which food contains less Sodium?
Ice pop contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Ice pop is lower in Saturated Fat (difference - 4.102g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food is richer in vitamins?
Ice pop is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)