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  6. Ice pop vs. Soba

Ice pop vs. Soba — In-Depth Nutrition Comparison

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How are Ice pop and Soba different?

  • Soba is higher than Ice pop in Manganese, and Vitamin B1.
  • Soba covers your daily need of Manganese 16% more than Ice pop.

Frozen novelties, ice type, pop and Noodles, japanese, soba, cooked types were used in this article.

Infographic

Ice pop vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
4
:
6
Soba
Soba
Contains more Iron +12.5%
Contains less Sodium -88.3%
Contains more Zinc +25%
Contains more Calcium +∞%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +133.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Iron +12.5%
Contains less Sodium -88.3%
Contains more Zinc +25%
Contains more Calcium +∞%
Contains more Magnesium +800%
Contains more Phosphorus +∞%
Contains more Potassium +133.3%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
3
:
6
Soba
Soba
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +23400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +23400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Soba
Soba
Contains more Fats +140%
Contains more Water +10.2%
Contains more Protein +∞%
Contains more Carbs +11.5%
Contains more Other +875%
Equal in Water - 73.01
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Fats +140%
Contains more Water +10.2%
Contains more Protein +∞%
Contains more Carbs +11.5%
Contains more Other +875%
Equal in Water - 73.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Soba
Soba
Contains less Saturated Fat -31.6%
Contains more Monounsaturated Fat +96.2%
Contains more Polyunsaturated fat +93.8%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains less Saturated Fat -31.6%
Contains more Monounsaturated Fat +96.2%
Contains more Polyunsaturated fat +93.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Soba
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice pop Soba Opinion
Net carbs 19.23g 21.44g Soba
Protein 0g 5.06g Soba
Fats 0.24g 0.1g Ice pop
Carbs 19.23g 21.44g Soba
Calories 79kcal 99kcal Soba
Fructose 2.72g Ice pop
Sugar 13.66g Soba
Calcium 0mg 4mg Soba
Iron 0.54mg 0.48mg Ice pop
Magnesium 1mg 9mg Soba
Phosphorus 0mg 25mg Soba
Potassium 15mg 35mg Soba
Sodium 7mg 60mg Ice pop
Zinc 0.15mg 0.12mg Ice pop
Copper 0mg 0.008mg Soba
Manganese 0mg 0.374mg Soba
Selenium 0.2µg Ice pop
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.094mg Soba
Vitamin B2 0mg 0.026mg Soba
Vitamin B3 0mg 0.51mg Soba
Vitamin B5 0.001mg 0.235mg Soba
Vitamin B6 0mg 0.04mg Soba
Folate 0µg 7µg Soba
Tryptophan 0.072mg Soba
Threonine 0.177mg Soba
Isoleucine 0.195mg Soba
Leucine 0.33mg Soba
Lysine 0.214mg Soba
Methionine 0.072mg Soba
Phenylalanine 0.217mg Soba
Valine 0.249mg Soba
Histidine 0.119mg Soba
Saturated Fat 0.013g 0.019g Ice pop
Monounsaturated Fat 0.051g 0.026g Ice pop
Polyunsaturated fat 0.016g 0.031g Soba

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
6%
Soba
Minerals Daily Need Coverage Score
3%
Ice pop
10%
Soba

Comparison summary

Which food is richer in minerals?
Soba
Soba is relatively richer in minerals
Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 13.66g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 53mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.006g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 46)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.