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  6. Ice pop vs. Soy milk

Ice pop vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between Ice pop and Soy milk

  • The amount of Copper, Manganese, Selenium, Vitamin B5, Phosphorus, Vitamin B6, Magnesium, and Vitamin B2 in Soy milk is higher than in Ice pop.
  • Soy milk covers your daily need of Copper 14% more than Ice pop.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Soymilk, original and vanilla, unfortified.

Infographic

Ice pop vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
2
:
8
Soy milk
Soy milk
Contains less Sodium -86.3%
Contains more Zinc +25%
Contains more Calcium +∞%
Contains more Iron +18.5%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +686.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2300%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains less Sodium -86.3%
Contains more Zinc +25%
Contains more Calcium +∞%
Contains more Iron +18.5%
Contains more Magnesium +2400%
Contains more Phosphorus +∞%
Contains more Potassium +686.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +2300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
9
Soy milk
Soy milk
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +37200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +37200%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
1
:
4
Soy milk
Soy milk
Contains more Carbs +206.2%
Contains more Protein +∞%
Contains more Fats +629.2%
Contains more Other +1525%
Equal in Water - 88.05
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Carbs +206.2%
Contains more Protein +∞%
Contains more Fats +629.2%
Contains more Other +1525%
Equal in Water - 88.05

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
1
:
2
Soy milk
Soy milk
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +686.3%
Contains more Polyunsaturated fat +5906.3%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains less Saturated Fat -93.7%
Contains more Monounsaturated Fat +686.3%
Contains more Polyunsaturated fat +5906.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Soy milk
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Ice pop Soy milk Opinion
Net carbs 19.23g 5.68g Ice pop
Protein 0g 3.27g Soy milk
Fats 0.24g 1.75g Soy milk
Carbs 19.23g 6.28g Ice pop
Calories 79kcal 54kcal Ice pop
Fructose 2.72g Ice pop
Sugar 13.66g 3.99g Soy milk
Fiber 0g 0.6g Soy milk
Calcium 0mg 25mg Soy milk
Iron 0.54mg 0.64mg Soy milk
Magnesium 1mg 25mg Soy milk
Phosphorus 0mg 52mg Soy milk
Potassium 15mg 118mg Soy milk
Sodium 7mg 51mg Ice pop
Zinc 0.15mg 0.12mg Ice pop
Copper 0mg 0.128mg Soy milk
Manganese 0mg 0.223mg Soy milk
Selenium 0.2µg 4.8µg Soy milk
Vitamin A 0IU 3IU Soy milk
Vitamin E 0mg 0.11mg Soy milk
Vitamin C 0.7mg 0mg Ice pop
Vitamin B1 0mg 0.06mg Soy milk
Vitamin B2 0mg 0.069mg Soy milk
Vitamin B3 0mg 0.513mg Soy milk
Vitamin B5 0.001mg 0.373mg Soy milk
Vitamin B6 0mg 0.077mg Soy milk
Folate 0µg 18µg Soy milk
Vitamin K 0µg 3µg Soy milk
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Saturated Fat 0.013g 0.205g Ice pop
Monounsaturated Fat 0.051g 0.401g Soy milk
Polyunsaturated fat 0.016g 0.961g Soy milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
9%
Soy milk
Minerals Daily Need Coverage Score
3%
Ice pop
19%
Soy milk

Comparison summary

Which food is richer in minerals?
Soy milk
Soy milk is relatively richer in minerals
Which food is lower in Sugar?
Soy milk
Soy milk is lower in Sugar (difference - 9.67g)
Which food is richer in vitamins?
Soy milk
Soy milk is relatively richer in vitamins
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 44mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 37)
Which food is cheaper?
Ice pop
Ice pop is cheaper (difference - $1.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.