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  6. Ice pop vs. Summer squash

Ice pop vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between Ice pop and Summer squash

  • Ice pop contains less Vitamin C, Vitamin B6, Vitamin B2, Manganese, Potassium, Folate, Copper, and Phosphorus than Summer squash.
  • Daily need coverage for Vitamin C from Summer squash is 18% higher.

Food types used in this article are Frozen novelties, ice type, pop and Squash, summer, all varieties, raw.

Infographic

Ice pop vs Summer squash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
1
:
8
Summer squash
Summer squash
Contains more Iron +54.3%
Contains more Calcium +∞%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +1646.7%
Contains less Sodium -71.4%
Contains more Zinc +93.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.2
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Summer squash
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 14% 13% 17% 24% 1% 8% 17% 23% 2%
Contains more Iron +54.3%
Contains more Calcium +∞%
Contains more Magnesium +1600%
Contains more Phosphorus +∞%
Contains more Potassium +1646.7%
Contains less Sodium -71.4%
Contains more Zinc +93.3%
Contains more Copper +∞%
Contains more Manganese +∞%
Equal in Selenium - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ice pop
Ice pop
0
:
10
Summer squash
Summer squash
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2328.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +15400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Summer squash
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 3% 0% 57% 12% 33% 10% 10% 51% 22% 0% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +2328.6%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +15400%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ice pop
Ice pop
2
:
3
Summer squash
Summer squash
Contains more Fats +33.3%
Contains more Carbs +474%
Contains more Protein +∞%
Contains more Water +17.6%
Contains more Other +1450%
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Summer squash
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Contains more Fats +33.3%
Contains more Carbs +474%
Contains more Protein +∞%
Contains more Water +17.6%
Contains more Other +1450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ice pop
Ice pop
2
:
1
Summer squash
Summer squash
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +456.3%
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Summer squash
30% 11% 60%
Saturated Fat: 0.044 g
Monounsaturated Fat: 0.016 g
Polyunsaturated fat: 0.089 g
Contains less Saturated Fat -70.5%
Contains more Monounsaturated Fat +218.8%
Contains more Polyunsaturated fat +456.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Ice pop
Ice pop
4
:
0
Summer squash
Summer squash
Contains more Sucrose +20833.3%
Contains more Glucose +428%
Contains more Fructose +186.3%
Contains more Maltose +∞%
Ice pop
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
Summer squash
2% 43% 55%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.75 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +20833.3%
Contains more Glucose +428%
Contains more Fructose +186.3%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Summer squash
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Summer squash Opinion
Net carbs 19.23g 2.25g Ice pop
Protein 0g 1.21g Summer squash
Fats 0.24g 0.18g Ice pop
Carbs 19.23g 3.35g Ice pop
Calories 79kcal 16kcal Ice pop
Fructose 2.72g 0.95g Ice pop
Sugar 13.66g 2.2g Summer squash
Fiber 0g 1.1g Summer squash
Calcium 0mg 15mg Summer squash
Iron 0.54mg 0.35mg Ice pop
Magnesium 1mg 17mg Summer squash
Phosphorus 0mg 38mg Summer squash
Potassium 15mg 262mg Summer squash
Sodium 7mg 2mg Summer squash
Zinc 0.15mg 0.29mg Summer squash
Copper 0mg 0.051mg Summer squash
Manganese 0mg 0.175mg Summer squash
Selenium 0.2µg 0.2µg
Vitamin A 0IU 200IU Summer squash
Vitamin A RAE 0µg 10µg Summer squash
Vitamin E 0mg 0.12mg Summer squash
Vitamin C 0.7mg 17mg Summer squash
Vitamin B1 0mg 0.048mg Summer squash
Vitamin B2 0mg 0.142mg Summer squash
Vitamin B3 0mg 0.487mg Summer squash
Vitamin B5 0.001mg 0.155mg Summer squash
Vitamin B6 0mg 0.218mg Summer squash
Folate 0µg 29µg Summer squash
Vitamin K 0µg 3µg Summer squash
Tryptophan 0.011mg Summer squash
Threonine 0.028mg Summer squash
Isoleucine 0.042mg Summer squash
Leucine 0.069mg Summer squash
Lysine 0.065mg Summer squash
Methionine 0.017mg Summer squash
Phenylalanine 0.041mg Summer squash
Valine 0.053mg Summer squash
Histidine 0.025mg Summer squash
Saturated Fat 0.013g 0.044g Ice pop
Monounsaturated Fat 0.051g 0.016g Ice pop
Polyunsaturated fat 0.016g 0.089g Summer squash

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Summer squash
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
18%
Summer squash
Minerals Daily Need Coverage Score
3%
Ice pop
12%
Summer squash

Comparison summary

Which food is lower in Sugar?
Summer squash
Summer squash is lower in Sugar (difference - 11.46g)
Which food contains less Sodium?
Summer squash
Summer squash contains less Sodium (difference - 5mg)
Which food is richer in minerals?
Summer squash
Summer squash is relatively richer in minerals
Which food is richer in vitamins?
Summer squash
Summer squash is relatively richer in vitamins
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 13)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.