Ice pop vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between ice pop and sugar substitute
- Ice pop has less calcium.
- Sugar substitute's daily need coverage for calcium is 88% more.
- Ice pop has 3 times more sugar than sugar substitute. Ice pop has 13.66g of sugar, while sugar substitute has 4.03g.
The food varieties used in the comparison are Frozen novelties, ice type, pop and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +237.5% |
| Contains more ZincZinc | +275% |
| Contains less SodiumSodium | -98.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +160% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +7900% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 0mg | 879mg | 88% |
| Sodium | 7mg | 572mg | 25% |
| Carbs | 19.23g | 84.77g | 22% |
| Calories | 79kcal | 347kcal | 13% |
| Iron | 0.54mg | 0.16mg | 5% |
| Protein | 0g | 2.06g | 4% |
| Fructose | 2.72g | 0g | 3% |
| Vitamin B5 | 0.001mg | 0.08mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Magnesium | 1mg | 6mg | 1% |
| Potassium | 15mg | 39mg | 1% |
| Vitamin B6 | 0mg | 0.015mg | 1% |
| Vitamin B2 | 0mg | 0.015mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Manganese | 0mg | 0.022mg | 1% |
| Phosphorus | 0mg | 8mg | 1% |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Copper | 0mg | 0.007mg | 1% |
| Zinc | 0.15mg | 0.04mg | 1% |
| Fats | 0.24g | 0g | 0% |
| Net carbs | 19.23g | 84.17g | N/A |
| Sugar | 13.66g | 4.03g | N/A |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.013g | 0% | |
| Monounsaturated fat | 0.051g | 0% | |
| Polyunsaturated fat | 0.016g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +780.6% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +340.8% |
| Contains more OtherOther | +9975% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
6.28 g
Glucose:
3.96 g
Fructose:
2.72 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +263.3% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more MaltoseMaltose | +314.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
