Ice pop vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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Differences between Ice pop and Tabletop Sweeteners
- Tabletop Sweeteners contain less Iron than Ice pop.
The food types used in this comparison are Frozen novelties, ice type, pop and Sweeteners, tabletop, fructose, liquid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +390.9% |
| Contains more ZincZinc | +66.7% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +236.8% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +295.7% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 279kcal |
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| Fats | 0.24g | 0g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 19.23g | 76g |
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| Carbs | 19.23g | 76.1g |
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| Magnesium | 1mg | 0mg |
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| Calcium | 0mg | 1mg |
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| Potassium | 15mg | 0mg |
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| Iron | 0.54mg | 0.11mg |
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| Sugar | 13.66g | 76g |
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| Fiber | 0g | 0.1g |
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| Copper | 0mg | 0.037mg |
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| Zinc | 0.15mg | 0.09mg |
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| Sodium | 7mg | 2mg |
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| Selenium | 0.2µg | 0.5µg |
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| Vitamin B2 | 0mg | 0.02mg |
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| Vitamin B5 | 0.001mg |
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| Saturated Fat | 0.013g | 0g |
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| Monounsaturated Fat | 0.051g | 0g |
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| Polyunsaturated fat | 0.016g | 0g |
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| Fructose | 2.72g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
2%
Comparison summary
Which food contains less Sodium?
Tabletop Sweeteners contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 62.34g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Ice pop is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.