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Ice pop vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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Differences between Ice pop and Tabletop Sweeteners

  • Tabletop Sweeteners contain less Iron than Ice pop.

The food types used in this comparison are Frozen novelties, ice type, pop and Sweeteners, tabletop, fructose, liquid.

Infographic

Ice pop vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +390.9%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +66.7%
Contains more Calcium +∞%
Contains less Sodium -71.4%
Contains more Copper +∞%
Contains more Selenium +150%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 20% 0.71% 0% 1.3% 0.91% 4.1% 0% 0% 1.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.3% 4.1% 0% 0% 0% 0.26% 2.5% 12% 0% 2.7%
Contains more Iron +390.9%
Contains more Magnesium +∞%
Contains more Potassium +∞%
Contains more Zinc +66.7%
Contains more Calcium +∞%
Contains less Sodium -71.4%
Contains more Copper +∞%
Contains more Selenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 2.3% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 4.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +∞%
Contains more Water +236.8%
Contains more Other +∞%
Contains more Carbs +295.7%
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Fats +∞%
Contains more Water +236.8%
Contains more Other +∞%
Contains more Carbs +295.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Tabletop Sweeteners
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Ice pop Tabletop Sweeteners Opinion
Net carbs 19.23g 76g Tabletop Sweeteners
Fats 0.24g 0g Ice pop
Carbs 19.23g 76.1g Tabletop Sweeteners
Calories 79kcal 279kcal Tabletop Sweeteners
Fructose 2.72g Ice pop
Sugar 13.66g 76g Ice pop
Fiber 0g 0.1g Tabletop Sweeteners
Calcium 0mg 1mg Tabletop Sweeteners
Iron 0.54mg 0.11mg Ice pop
Magnesium 1mg 0mg Ice pop
Potassium 15mg 0mg Ice pop
Sodium 7mg 2mg Tabletop Sweeteners
Zinc 0.15mg 0.09mg Ice pop
Copper 0mg 0.037mg Tabletop Sweeteners
Selenium 0.2µg 0.5µg Tabletop Sweeteners
Vitamin C 0.7mg 0mg Ice pop
Vitamin B2 0mg 0.02mg Tabletop Sweeteners
Vitamin B5 0.001mg Ice pop
Saturated Fat 0.013g 0g Tabletop Sweeteners
Monounsaturated Fat 0.051g 0g Ice pop
Polyunsaturated fat 0.016g 0g Ice pop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
3%
Ice pop
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.013g)
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 62.34g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Ice pop
Ice pop is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.