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  6. Ice pop vs. Vanilla extract

Ice pop vs. Vanilla extract — In-Depth Nutrition Comparison

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Summary of differences between ice pop and vanilla extract

  • Ice pop has more iron, while vanilla extract has more manganese, copper, and vitamin B2.
  • Ice pop contains 5 times more iron than vanilla extract. While ice pop contains 0.54mg of iron, vanilla extract contains only 0.12mg.

These are the specific foods used in this comparison Frozen novelties, ice type, pop and Vanilla extract.

Infographic

Ice pop vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more IronIron +350%
Contains more ZincZinc +36.4%
Contains less SodiumSodium -22.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +886.7%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +3400%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Ice pop Vanilla extract DV% diff.
Calories 79kcal 288kcal 10%
Manganese 0mg 0.23mg 10%
Copper 0mg 0.072mg 8%
Vitamin B2 0mg 0.095mg 7%
Iron 0.54mg 0.12mg 5%
Potassium 15mg 148mg 4%
Vitamin B3 0mg 0.425mg 3%
Fructose 2.72g 3%
Magnesium 1mg 12mg 3%
Vitamin B6 0mg 0.026mg 2%
Carbs 19.23g 12.65g 2%
Calcium 0mg 11mg 1%
Vitamin B5 0.001mg 0.035mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin B1 0mg 0.011mg 1%
Phosphorus 0mg 6mg 1%
Protein 0g 0.06g 0%
Fats 0.24g 0.06g 0%
Net carbs 19.23g 12.65g N/A
Sugar 13.66g 12.65g N/A
Zinc 0.15mg 0.11mg 0%
Sodium 7mg 9mg 0%
Selenium 0.2µg 0µg 0%
Saturated fat 0.013g 0.01g 0%
Monounsaturated fat 0.051g 0.01g 0%
Polyunsaturated fat 0.016g 0.004g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more FatsFats +300%
Contains more CarbsCarbs +52%
Contains more WaterWater +53.1%
Contains more ProteinProtein +∞%
Contains more OtherOther +86525%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +410%
Contains more Poly. FatPolyunsaturated fat +300%
Contains less Sat. FatSaturated fat -23.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.