Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Ice pop vs. Veggie burger — In-Depth Nutrition Comparison

Compare

Significant differences between ice pop and veggie burgers

  • The amount of vitamin B1, vitamin B12, manganese, selenium, folate, phosphorus, vitamin B3, iron, and vitamin B6 in veggie burgers is higher than in ice pop.
  • Veggie burgers cover your daily vitamin B1 needs 221% more than ice pop.
  • Ice pop contains less sodium.

Specific food types used in this comparison are Frozen novelties, ice type, pop and Veggie burgers or soyburgers, unprepared.

Infographic

Ice pop vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +2120%
Contains more IronIron +346.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +740%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +11200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +28800%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +34.8%
Contains more WaterWater +31.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +2525%
Contains more OtherOther +6200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +3386.3%
Contains more Poly. FatPolyunsaturated fat +12543.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
46% 29% 20% 5%
Starch: 0 g
Sucrose: 6.28 g
Glucose: 3.96 g
Fructose: 2.72 g
Lactose: 0 g
Maltose: 0.71 g
Galactose: 0 g
84% 9% 4% 2%
Starch: 5.78 g
Sucrose: 0.62 g
Glucose: 0.26 g
Fructose: 0.13 g
Lactose: 0.06 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +912.9%
Contains more GlucoseGlucose +1423.1%
Contains more FructoseFructose +1992.3%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more LactoseLactose +∞%
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ice pop Veggie burger
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Ice pop Veggie burger DV% diff.
Vitamin B1 0mg 2.651mg 221%
Vitamin B12 0µg 2.01µg 84%
Manganese 0mg 0.951mg 41%
Selenium 0.2µg 22.6µg 41%
Protein 0g 15.7g 31%
Folate 0µg 124µg 31%
Phosphorus 0mg 206mg 29%
Sodium 7mg 569mg 24%
Vitamin B6 0mg 0.303mg 23%
Vitamin B3 0mg 3.753mg 23%
Iron 0.54mg 2.41mg 23%
Copper 0mg 0.2mg 22%
Fiber 0g 4.9g 20%
Vitamin B2 0mg 0.244mg 19%
Calcium 0mg 136mg 14%
Magnesium 1mg 56mg 13%
Polyunsaturated fat 0.016g 2.023g 13%
Zinc 0.15mg 1.26mg 10%
Potassium 15mg 333mg 9%
Fats 0.24g 6.3g 9%
Vitamin B5 0.001mg 0.289mg 6%
Saturated fat 0.013g 1.44g 6%
Calories 79kcal 177kcal 5%
Vitamin K 0µg 4.2µg 4%
Choline 0mg 19.4mg 4%
Monounsaturated fat 0.051g 1.778g 4%
Vitamin C 0.7mg 4.5mg 4%
Fructose 2.72g 0.13g 3%
Vitamin E 0mg 0.23mg 2%
Starch 5.78g 2%
Cholesterol 0mg 5mg 2%
Carbs 19.23g 14.27g 2%
Net carbs 19.23g 9.37g N/A
Sugar 13.66g 1.07g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.162mg 0%
Threonine 0.605mg 0%
Isoleucine 0.78mg 0%
Leucine 1.399mg 0%
Lysine 1.004mg 0%
Methionine 0.291mg 0%
Phenylalanine 0.885mg 0%
Valine 0.89mg 0%
Histidine 0.465mg 0%
Omega-3 - ALA 0.081g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ice pop Veggie burger
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Ice pop
97%
Veggie burger
Minerals Daily Need Coverage Score
3%
Ice pop
71%
Veggie burger

Comparison summary

Which food is richer in minerals?
Veggie burger
Veggie burger is relatively richer in minerals
Which food is lower in Sugar?
Veggie burger
Veggie burger is lower in Sugar (difference - 12.59g)
Which food is richer in vitamins?
Veggie burger
Veggie burger is relatively richer in vitamins
Which food is lower in Cholesterol?
Ice pop
Ice pop is lower in Cholesterol (difference - 5mg)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 562mg)
Which food is lower in Saturated fat?
Ice pop
Ice pop is lower in Saturated fat (difference - 1.427g)
Which food is lower in glycemic index?
Ice pop
Ice pop is lower in glycemic index (difference - 59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.