Ice pop vs. Vermicelli — In-Depth Nutrition Comparison
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What are the differences between ice pop and vermicelli?
- Vermicelli is richer than ice pop in copper, selenium, zinc, choline, iron, fiber, and calcium.
- Vermicelli's daily need coverage for copper is 213% more.
We used Frozen novelties, ice type, pop and Vermicelli, made from soy types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +400% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +∞% |
| Contains more IronIron | +235.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2726.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0.1 g
Fats:
0.1 g
Carbs:
82.32 g
Water:
11.9 g
Other:
5.58 g
| Contains more FatsFats | +140% |
| Contains more WaterWater | +576.4% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +328.1% |
| Contains more OtherOther | +13850% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.041 g
| Contains more Mono. FatMonounsaturated fat | +292.3% |
| Contains more Poly. FatPolyunsaturated fat | +156.3% |
~equal in
Saturated fat
~0.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0mg | 1.916mg | 213% |
| Selenium | 0.2µg | 27µg | 49% |
| Zinc | 0.15mg | 4.24mg | 37% |
| Choline | 0mg | 177mg | 32% |
| Carbs | 19.23g | 82.32g | 21% |
| Iron | 0.54mg | 1.81mg | 16% |
| Fiber | 0g | 3.9g | 16% |
| Calories | 79kcal | 331kcal | 13% |
| Calcium | 0mg | 55mg | 6% |
| Fructose | 2.72g | 3% | |
| Phosphorus | 0mg | 20mg | 3% |
| Vitamin K | 0µg | 3.8µg | 3% |
| Vitamin E | 0mg | 0.51mg | 3% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Protein | 0g | 0.1g | 0% |
| Fats | 0.24g | 0.1g | 0% |
| Net carbs | 19.23g | 78.42g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Potassium | 15mg | 3mg | 0% |
| Sugar | 13.66g | 17.44g | N/A |
| Sodium | 7mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.001mg | 0% | |
| Saturated fat | 0.013g | 0.014g | 0% |
| Monounsaturated fat | 0.051g | 0.013g | 0% |
| Polyunsaturated fat | 0.016g | 0.041g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
9%
Minerals Daily Need Coverage Score
3%
100%
Comparison summary
Which food is richer in minerals?
Vermicelli is relatively richer in minerals
Which food contains less Sodium?
Vermicelli contains less Sodium (difference - 3mg)
Which food is lower in Sugar?
Ice pop is lower in Sugar (difference - 3.78g)
Which food is lower in Saturated fat?
Ice pop is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Ice pop is lower in glycemic index (difference - 35)
Which food is cheaper?
Ice pop is cheaper (difference - $1.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.