Ice pop vs. Whey — In-Depth Nutrition Comparison
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What are the differences between ice pop and whey?
- Ice pop is higher in iron, yet whey is higher in vitamin B2, vitamin B12, vitamin B5, and phosphorus.
- Whey's daily need coverage for vitamin B2 is 12% more.
- Ice pop has 9 times more iron than whey. While ice pop has 0.54mg of iron, whey has only 0.06mg.
- The amount of sugar in whey is lower.
We used Frozen novelties, ice type, pop and Whey, sweet, fluid types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +800% |
| Contains more ZincZinc | +15.4% |
| Contains less SodiumSodium | -87% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +973.3% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +38200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0mg | 0.158mg | 12% |
| Vitamin B12 | 0µg | 0.28µg | 12% |
| Vitamin B5 | 0.001mg | 0.383mg | 8% |
| Phosphorus | 0mg | 46mg | 7% |
| Iron | 0.54mg | 0.06mg | 6% |
| Carbs | 19.23g | 5.14g | 5% |
| Calcium | 0mg | 47mg | 5% |
| Potassium | 15mg | 161mg | 4% |
| Choline | 0mg | 16mg | 3% |
| Vitamin B1 | 0mg | 0.036mg | 3% |
| Selenium | 0.2µg | 1.9µg | 3% |
| Calories | 79kcal | 27kcal | 3% |
| Fructose | 2.72g | 3% | |
| Protein | 0g | 0.85g | 2% |
| Sodium | 7mg | 54mg | 2% |
| Vitamin B6 | 0mg | 0.031mg | 2% |
| Magnesium | 1mg | 8mg | 2% |
| Saturated fat | 0.013g | 0.23g | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.24g | 0.36g | 0% |
| Net carbs | 19.23g | 5.14g | N/A |
| Sugar | 13.66g | 5.14g | N/A |
| Copper | 0mg | 0.004mg | 0% |
| Zinc | 0.15mg | 0.13mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0mg | 0.001mg | 0% |
| Vitamin B3 | 0mg | 0.074mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Monounsaturated fat | 0.051g | 0.1g | 0% |
| Polyunsaturated fat | 0.016g | 0.011g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +274.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +15.7% |
| Contains more OtherOther | +1225% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Poly. FatPolyunsaturated fat | +45.5% |
| Contains more Mono. FatMonounsaturated fat | +96.1% |
