Ice pop vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between ice pop and winter melon?
- Ice pop has less vitamin C, fiber, and vitamin B2 than winter melon.
- Winter melon's daily need coverage for vitamin C is 14% higher.
- Ice pop contains less sodium.
We used Frozen novelties, ice type, pop and Waxgourd, (chinese preserving melon), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +150% |
| Contains more IronIron | +35% |
| Contains less SodiumSodium | -93.7% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +306.7% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1757.1% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +13200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 13mg | 14% |
| Fiber | 0g | 2.9g | 12% |
| Vitamin B2 | 0mg | 0.11mg | 8% |
| Sodium | 7mg | 111mg | 5% |
| Carbs | 19.23g | 3g | 5% |
| Zinc | 0.15mg | 0.61mg | 4% |
| Vitamin B6 | 0mg | 0.035mg | 3% |
| Vitamin B5 | 0.001mg | 0.133mg | 3% |
| Vitamin B3 | 0mg | 0.4mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Manganese | 0mg | 0.058mg | 3% |
| Phosphorus | 0mg | 19mg | 3% |
| Calories | 79kcal | 13kcal | 3% |
| Copper | 0mg | 0.023mg | 3% |
| Fructose | 2.72g | 3% | |
| Iron | 0.54mg | 0.4mg | 2% |
| Calcium | 0mg | 19mg | 2% |
| Magnesium | 1mg | 10mg | 2% |
| Protein | 0g | 0.4g | 1% |
| Folate | 0µg | 5µg | 1% |
| Fats | 0.24g | 0.2g | 0% |
| Net carbs | 19.23g | 0.1g | N/A |
| Potassium | 15mg | 6mg | 0% |
| Sugar | 13.66g | N/A | |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.013g | 0.016g | 0% |
| Monounsaturated fat | 0.051g | 0.037g | 0% |
| Polyunsaturated fat | 0.016g | 0.087g | 0% |
| Tryptophan | 0.002mg | 0% | |
| Lysine | 0.009mg | 0% | |
| Methionine | 0.003mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0.24 g
Carbs:
19.23 g
Water:
80.49 g
Other:
0.04 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +541% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +650% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.013 g
Monounsaturated fat:
Mono. Fat
0.051 g
Polyunsaturated fat:
Poly. Fat
0.016 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +37.8% |
| Contains more Poly. FatPolyunsaturated fat | +443.8% |
