Iced tea vs. Cranberry juice — In-Depth Nutrition Comparison
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How are Iced tea and Cranberry juice different?
- Iced tea has more Phosphorus than Cranberry juice.
Beverages, NESTEA, tea, black, ready-to-drink, lemon and Cranberry juice cocktail, bottled are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+3500%
Contains
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Potassium
+35.7%
Contains
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Zinc
+100%
Contains
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Manganese
+172.9%
Contains
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Iron
+∞%
Contains
less
Sodium
-90.5%
Contains
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Copper
+25%
Equal in Calcium - 3
Equal in Magnesium - 1
Contains
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Phosphorus
+3500%
Contains
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Potassium
+35.7%
Contains
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Zinc
+100%
Contains
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Manganese
+172.9%
Contains
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Iron
+∞%
Contains
less
Sodium
-90.5%
Contains
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Copper
+25%
Equal in Calcium - 3
Equal in Magnesium - 1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+∞%
Contains
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Carbs
+48.7%
Equal in Water - 86.17
Equal in Other - 0.21
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
Contains
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Fats
+∞%
Contains
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Carbs
+48.7%
Equal in Water - 86.17
Equal in Other - 0.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.09g | 13.52g |
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| Fats | 0g | 0.1g |
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| Carbs | 9.09g | 13.52g |
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| Calories | 36kcal | 54kcal |
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| Fructose | 4.97g |
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| Sugar | 9.09g | 11.87g |
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| Calcium | 3mg | 3mg | |
| Iron | 0mg | 0.1mg |
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| Magnesium | 1mg | 1mg | |
| Phosphorus | 36mg | 1mg |
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| Potassium | 19mg | 14mg |
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| Sodium | 21mg | 2mg |
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| Zinc | 0.06mg | 0.03mg |
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| Copper | 0.008mg | 0.01mg |
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| Manganese | 0.131mg | 0.048mg |
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| Selenium | 0.2µg |
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| Vitamin A | 8IU |
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| Vitamin E | 0.22mg |
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| Vitamin C | 42.3mg |
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| Vitamin B3 | 0.041mg |
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| Vitamin B5 | 0.052mg |
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| Vitamin K | 1µg |
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| Saturated Fat | 0.009g |
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| Monounsaturated Fat | 0.019g |
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| Polyunsaturated fat | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
13%
Minerals Daily Need Coverage Score
4%
2%
Comparison summary
Which food is lower in Sugar?
Iced tea is lower in Sugar (difference - 2.78g)
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Iced tea is lower in Saturated Fat (difference - 0.009g)
Which food contains less Sodium?
Cranberry juice contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Cranberry juice is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Cranberry juice is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.