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  6. Iced tea vs. Cranberry juice

Iced tea vs. Cranberry juice — In-Depth Nutrition Comparison

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How are iced tea and cranberry juice different?

  • Iced tea has more phosphorus than cranberry juice.
  • Cranberry juice has a lower glycemic index (59) than iced tea (72).

Beverages, NESTEA, tea, black, ready-to-drink, lemon and Cranberry juice cocktail, bottled are the varieties used in this article.

Infographic

Iced tea vs Cranberry juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.7% 0% 2.7% 1.6% 15% 2.7% 17% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 1.2% 3.8% 3.3% 0.82% 0.43% 0.26% 6.3% 1.1%
Contains more PotassiumPotassium +35.7%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +3500%
Contains more ManganeseManganese +172.9%
Contains more IronIron +∞%
Contains more CopperCopper +25%
Contains less SodiumSodium -90.5%
~equal in Magnesium ~1mg
~equal in Calcium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 141% 0% 4.4% 0% 0% 0% 0.77% 3.1% 0% 0% 2.5% 0% 0.6%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Iced tea Cranberry juice DV% diff.
Vitamin C 42.3mg 47%
Fructose 4.97g 6%
Phosphorus 36mg 1mg 5%
Manganese 0.131mg 0.048mg 4%
Calories 36kcal 54kcal 1%
Vitamin K 1µg 1%
Vitamin B5 0.052mg 1%
Vitamin E 0.22mg 1%
Sodium 21mg 2mg 1%
Caffeine 3mg 0mg 1%
Iron 0mg 0.1mg 1%
Carbs 9.09g 13.52g 1%
Fats 0g 0.1g 0%
Net carbs 9.09g 13.52g N/A
Magnesium 1mg 1mg 0%
Calcium 3mg 3mg 0%
Potassium 19mg 14mg 0%
Sugar 9.09g 11.87g N/A
Copper 0.008mg 0.01mg 0%
Zinc 0.06mg 0.03mg 0%
Selenium 0.2µg 0%
Vitamin B3 0.041mg 0%
Choline 1.1mg 0%
Saturated fat 0.009g 0%
Monounsaturated fat 0.019g 0%
Polyunsaturated fat 0.059g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 9.09 g
Water: 91.18 g
Other: 0 g
14% 86%
Protein: 0 g
Fats: 0.1 g
Carbs: 13.52 g
Water: 86.17 g
Other: 0.21 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +48.7%
~equal in Protein ~0g
~equal in Water ~86.17g
~equal in Other ~0.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Iced tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174847/nutrients
  2. Cranberry juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.