Iced tea vs. Cranberry juice — In-Depth Nutrition Comparison
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How are iced tea and cranberry juice different?
- Iced tea has more phosphorus than cranberry juice.
- Cranberry juice has a lower glycemic index (59) than iced tea (72).
Beverages, NESTEA, tea, black, ready-to-drink, lemon and Cranberry juice cocktail, bottled are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +35.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains more ManganeseManganese | +172.9% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +25% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 42.3mg | 47% | |
| Fructose | 4.97g | 6% | |
| Phosphorus | 36mg | 1mg | 5% |
| Manganese | 0.131mg | 0.048mg | 4% |
| Calories | 36kcal | 54kcal | 1% |
| Carbs | 9.09g | 13.52g | 1% |
| Iron | 0mg | 0.1mg | 1% |
| Sodium | 21mg | 2mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin B5 | 0.052mg | 1% | |
| Vitamin K | 1µg | 1% | |
| Caffeine | 3mg | 0mg | 1% |
| Weight per 100 calories | 278g | 185g | N/A |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 9.09g | 13.52g | N/A |
| Magnesium | 1mg | 1mg | 0% |
| Calcium | 3mg | 3mg | 0% |
| Potassium | 19mg | 14mg | 0% |
| Sugar | 9.09g | 11.87g | N/A |
| Copper | 0.008mg | 0.01mg | 0% |
| Zinc | 0.06mg | 0.03mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.041mg | 0% | |
| Choline | 1.1mg | 0% | |
| Saturated fat | 0.009g | 0% | |
| Monounsaturated fat | 0.019g | 0% | |
| Polyunsaturated fat | 0.059g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0 g
Fats:
0.1 g
Carbs:
13.52 g
Water:
86.17 g
Other:
0.21 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +48.7% |
~equal in
Protein
~0g
~equal in
Water
~86.17g
