Iced tea vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between iced tea and tomato juice
- Iced tea has less potassium than tomato juice.
- Iced tea has 4 times more sugar than tomato juice. While iced tea has 9.09g of sugar, tomato juice has only 2.58g.
- The glycemic index of iced tea is higher.
These are the specific foods used in this comparison Beverages, NESTEA, tea, black, ready-to-drink, lemon and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more ManganeseManganese | +92.6% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1042.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 70.1mg | 78% | |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 19mg | 217mg | 6% |
| Vitamin B2 | 0.078mg | 6% | |
| Folate | 20µg | 5% | |
| Iron | 0mg | 0.39mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B3 | 0.673mg | 4% | |
| Copper | 0.008mg | 0.042mg | 4% |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.131mg | 0.068mg | 3% |
| Protein | 0g | 0.85g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Carbs | 9.09g | 3.53g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 36mg | 19mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 1mg | 11mg | 2% |
| Fructose | 1.33g | 2% | |
| Caffeine | 3mg | 0mg | 1% |
| Choline | 6.8mg | 1% | |
| Calories | 36kcal | 17kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 3mg | 10mg | 1% |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 9.09g | 3.13g | N/A |
| Sugar | 9.09g | 2.58g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Sodium | 21mg | 10mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +157.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.24g
~equal in
Other
~1.09g
