Iced tea vs. Tomato juice — In-Depth Nutrition Comparison
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Summary of differences between iced tea and tomato juice
- Iced tea has less potassium than tomato juice.
- Iced tea has 4 times more sugar than tomato juice. While iced tea has 9.09g of sugar, tomato juice has only 2.58g.
- The glycemic index of iced tea is higher.
These are the specific foods used in this comparison Beverages, NESTEA, tea, black, ready-to-drink, lemon and Tomato juice, canned, without salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +89.5% |
| Contains more ManganeseManganese | +92.6% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +1042.1% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +425% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.09 g
Water:
91.18 g
Other:
0 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more CarbsCarbs | +157.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Water
~94.24g
~equal in
Other
~1.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 70.1mg | 78% | |
| Vitamin B1 | 0.1mg | 8% | |
| Potassium | 19mg | 217mg | 6% |
| Vitamin B2 | 0.078mg | 6% | |
| Folate | 20µg | 5% | |
| Iron | 0mg | 0.39mg | 5% |
| Vitamin B6 | 0.07mg | 5% | |
| Vitamin B3 | 0.673mg | 4% | |
| Copper | 0.008mg | 0.042mg | 4% |
| Vitamin A | 23µg | 3% | |
| Manganese | 0.131mg | 0.068mg | 3% |
| Protein | 0g | 0.85g | 2% |
| Fiber | 0g | 0.4g | 2% |
| Carbs | 9.09g | 3.53g | 2% |
| Vitamin K | 2.3µg | 2% | |
| Phosphorus | 36mg | 19mg | 2% |
| Vitamin E | 0.32mg | 2% | |
| Magnesium | 1mg | 11mg | 2% |
| Fructose | 1.33g | 2% | |
| Caffeine | 3mg | 0mg | 1% |
| Choline | 6.8mg | 1% | |
| Calories | 36kcal | 17kcal | 1% |
| Selenium | 0.5µg | 1% | |
| Calcium | 3mg | 10mg | 1% |
| Fats | 0g | 0.29g | 0% |
| Net carbs | 9.09g | 3.13g | N/A |
| Sugar | 9.09g | 2.58g | N/A |
| Zinc | 0.06mg | 0.11mg | 0% |
| Sodium | 21mg | 10mg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.027g | 0% | |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
26%
Minerals Daily Need Coverage Score
4%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 6.51g)
Which food contains less Sodium?
Tomato juice contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Tomato juice is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Tomato juice is relatively richer in minerals
Which food is richer in vitamins?
Tomato juice is relatively richer in vitamins
Which food is lower in Cholesterol?
Iced tea is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Iced tea is lower in Saturated fat (difference - 0.019g)
Which food is cheaper?
?
The foods are relatively equal in price ($)