Icing vs. After eight — In-Depth Nutrition Comparison
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Summary of differences between icing and after eight
- The amount of fiber and iron in after eight is higher than in icing.
- After eight covers your daily need for saturated fat, 27% more than icing.
- Icing contains 184 times more sodium than after eight. While icing contains 184mg of sodium, after eight contains only 1mg.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Candies, NESTLE, AFTER EIGHT Mints.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +333.3% |
| Contains more IronIron | +256.3% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more FatsFats | +36.4% |
| Contains more WaterWater | +139.2% |
| Contains more OtherOther | +35% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +17.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -64.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 53% | |
| Saturated fat | 2.974g | 8.33g | 24% |
| Vitamin B2 | 0.302mg | 23% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin K | 13µg | 11% | |
| Fiber | 0g | 2.4g | 10% |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 184mg | 1mg | 8% |
| Fats | 16.23g | 11.9g | 7% |
| Iron | 0.16mg | 0.57mg | 5% |
| Carbs | 67.89g | 79.53g | 4% |
| Phosphorus | 18mg | 3% | |
| Protein | 0g | 1.67g | 3% |
| Folate | 8µg | 2% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Calories | 418kcal | 432kcal | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Calcium | 3mg | 13mg | 1% |
| Zinc | 0.07mg | 1% | |
| Potassium | 34mg | 1% | |
| Net carbs | 67.89g | 77.13g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | 66.6g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
4%
3%
Comparison summary
Which food is lower in Sugar?
Icing is lower in Sugar (difference - 3.5g)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 5.356g)
Which food is richer in minerals?
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Sodium?
After eight contains less Sodium (difference - 183mg)
Which food is lower in glycemic index?
After eight is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)