Icing vs. Almond joy — In-Depth Nutrition Comparison
Compare
A recap on differences between Icing and Almond joy
- Icing has more Polyunsaturated fat, however, Almond joy is higher in Fiber, Iron, Phosphorus, Potassium, and Calcium.
- Almond joy covers your daily Saturated Fat needs 73% more than Icing.
- Almond joy contains 7 times less Polyunsaturated fat than Icing. Icing contains 7.951g of Polyunsaturated fat, while Almond joy contains 1.18g.
- Almond joy has less Sugar.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +647.1% |
| Contains more IronIron | +693.8% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +83.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +65.9% |
| Contains more OtherOther | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.974 g
Monounsaturated Fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated Fat:
Sat. Fat
17.59 g
Monounsaturated Fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated Fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +573.8% |
~equal in
Monounsaturated Fat
~5.26g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 418kcal | 479kcal |
|
| Protein | 0g | 4.13g |
|
| Fats | 16.23g | 26.93g |
|
| Vitamin C | 0mg | 0.7mg |
|
| Net carbs | 67.89g | 54.51g |
|
| Carbs | 67.89g | 59.51g |
|
| Cholesterol | 0mg | 4mg |
|
| Magnesium | 1mg |
|
|
| Calcium | 3mg | 64mg |
|
| Potassium | 34mg | 254mg |
|
| Iron | 0.16mg | 1.27mg |
|
| Sugar | 63.1g | 48.34g |
|
| Fiber | 0g | 5g |
|
| Zinc | 0.07mg |
|
|
| Phosphorus | 18mg | 112mg |
|
| Sodium | 184mg | 142mg |
|
| Vitamin A | 0IU | 42IU |
|
| Vitamin E | 1.53mg |
|
|
| Selenium | 0.1µg |
|
|
| Vitamin B1 | 0.01mg |
|
|
| Vitamin B2 | 0.302mg |
|
|
| Vitamin B3 | 0.22mg |
|
|
| Vitamin B5 | 0.055mg |
|
|
| Vitamin K | 13µg |
|
|
| Folate | 8µg |
|
|
| Choline | 2.3mg |
|
|
| Saturated Fat | 2.974g | 17.59g |
|
| Monounsaturated Fat | 4.86g | 5.26g |
|
| Polyunsaturated fat | 7.951g | 1.18g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
4%
16%
Comparison summary
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Icing is lower in Saturated Fat (difference - 14.616g)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Almond joy is lower in Sugar (difference - 14.76g)
Which food contains less Sodium?
Almond joy contains less Sodium (difference - 42mg)
Which food is lower in glycemic index?
Almond joy is lower in glycemic index (difference - 51)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.