Icing vs. Almond joy — In-Depth Nutrition Comparison
Compare
A recap on the differences between icing and almond joy
- Icing has more polyunsaturated fat; however, almond joy is higher in fiber, iron, phosphorus, potassium, and calcium.
- Almond joy covers your daily saturated fat needs 73% more than icing.
- Almond joy contains 7 times less polyunsaturated fat than icing. Icing contains 7.951g of polyunsaturated fat, while almond joy contains 1.18g.
- Almond joy has less sugar.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Candies, ALMOND JOY Candy Bar.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +647.1% |
| Contains more IronIron | +693.8% |
| Contains more PhosphorusPhosphorus | +522.2% |
| Contains less SodiumSodium | -22.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.974g | 17.59g | 66% |
| Polyunsaturated fat | 7.951g | 1.18g | 45% |
| Vitamin B2 | 0.302mg | 23% | |
| Fiber | 0g | 5g | 20% |
| Fats | 16.23g | 26.93g | 16% |
| Iron | 0.16mg | 1.27mg | 14% |
| Phosphorus | 18mg | 112mg | 13% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Protein | 0g | 4.13g | 8% |
| Potassium | 34mg | 254mg | 6% |
| Calcium | 3mg | 64mg | 6% |
| Calories | 418kcal | 479kcal | 3% |
| Carbs | 67.89g | 59.51g | 3% |
| Sodium | 184mg | 142mg | 2% |
| Folate | 8µg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Zinc | 0.07mg | 1% | |
| Monounsaturated fat | 4.86g | 5.26g | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 67.89g | 54.51g | N/A |
| Magnesium | 1mg | 0% | |
| Sugar | 63.1g | 48.34g | N/A |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
4.13 g
Fats:
26.93 g
Carbs:
59.51 g
Water:
8.2 g
Other:
1.23 g
| Contains more CarbsCarbs | +14.1% |
| Contains more WaterWater | +83.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +65.9% |
| Contains more OtherOther | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
17.59 g
Monounsaturated fat:
Mono. Fat
5.26 g
Polyunsaturated fat:
Poly. Fat
1.18 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +573.8% |
~equal in
Monounsaturated fat
~5.26g
