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  6. Icing vs. Bamboo shoots

Icing vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between icing and bamboo shoots?

  • Icing is richer in vitamin B2 and vitamin K, yet bamboo shoots are richer in copper, vitamin B6, potassium, vitamin B1, manganese, zinc, and fiber.
  • Bamboo shoots' daily need coverage for copper is 21% higher.
  • Bamboo shoots contain less saturated fat.
  • Bamboo shoots have a lower glycemic index than icing.

We used Frostings, vanilla, creamy, ready-to-eat and Bamboo shoots, raw types in this comparison.

Infographic

Icing vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +1467.6%
Contains more IronIron +212.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +227.8%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +53%
Contains more Vitamin B2Vitamin B2 +331.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +14.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +172.7%
Contains more Vitamin B5Vitamin B5 +192.7%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Bamboo shoots DV% diff.
Polyunsaturated fat 7.951g 0.134g 52%
Fats 16.23g 0.3g 25%
Copper 0mg 0.19mg 21%
Carbs 67.89g 5.2g 21%
Calories 418kcal 27kcal 20%
Vitamin B6 0mg 0.24mg 18%
Vitamin B2 0.302mg 0.07mg 18%
Potassium 34mg 533mg 15%
Saturated fat 2.974g 0.069g 13%
Monounsaturated fat 4.86g 0.007g 12%
Vitamin B1 0.01mg 0.15mg 12%
Vitamin K 13µg 0µg 11%
Manganese 0mg 0.262mg 11%
Fiber 0g 2.2g 9%
Zinc 0.07mg 1.1mg 9%
Sodium 184mg 4mg 8%
Phosphorus 18mg 59mg 6%
Protein 0g 2.6g 5%
Vitamin C 0mg 4mg 4%
Vitamin E 1.53mg 1mg 4%
Iron 0.16mg 0.5mg 4%
Vitamin B3 0.22mg 0.6mg 2%
Vitamin B5 0.055mg 0.161mg 2%
Selenium 0.1µg 0.8µg 1%
Calcium 3mg 13mg 1%
Net carbs 67.89g 3g N/A
Magnesium 1mg 3mg 0%
Sugar 63.1g 3g N/A
Vitamin A 0µg 1µg 0%
Folate 8µg 7µg 0%
Choline 2.3mg 0mg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more FatsFats +5310%
Contains more CarbsCarbs +1205.6%
Contains more ProteinProtein +∞%
Contains more WaterWater +503.8%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +69328.6%
Contains more Poly. FatPolyunsaturated fat +5833.6%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.