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  6. Icing vs. Bell pepper

Icing vs. Bell pepper — In-Depth Nutrition Comparison

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Summary of differences between icing and bell peppers

  • Icing has more vitamin B2 and vitamin E, while bell peppers have more vitamin C, vitamin B6, vitamin A, copper, fiber, and manganese.
  • Bell peppers cover your daily need for vitamin C, 89% more than icing.
  • Icing contains 61 times more sodium than bell peppers. While icing contains 184mg of sodium, bell peppers contain only 3mg.
  • Bell peppers have a lower glycemic index. The glycemic index of bell peppers is 32, while the glycemic index of icing is 51.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Peppers, sweet, green, raw.

Infographic

Icing vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +233.3%
Contains more PotassiumPotassium +414.7%
Contains more IronIron +112.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +85.7%
Contains more PhosphorusPhosphorus +11.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin EVitamin E +313.5%
Contains more Vitamin B2Vitamin B2 +978.6%
Contains more Vitamin KVitamin K +75.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +470%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +80%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +139.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Bell pepper DV% diff.
Vitamin C 0mg 80.4mg 89%
Polyunsaturated fat 7.951g 0.062g 53%
Fats 16.23g 0.17g 25%
Carbs 67.89g 4.64g 21%
Vitamin B2 0.302mg 0.028mg 21%
Calories 418kcal 20kcal 20%
Vitamin B6 0mg 0.224mg 17%
Saturated fat 2.974g 0.058g 13%
Monounsaturated fat 4.86g 0.008g 12%
Sodium 184mg 3mg 8%
Vitamin E 1.53mg 0.37mg 8%
Fiber 0g 1.7g 7%
Copper 0mg 0.066mg 7%
Vitamin K 13µg 7.4µg 5%
Manganese 0mg 0.122mg 5%
Vitamin B1 0.01mg 0.057mg 4%
Potassium 34mg 175mg 4%
Vitamin A 0µg 18µg 2%
Iron 0.16mg 0.34mg 2%
Magnesium 1mg 10mg 2%
Protein 0g 0.86g 2%
Vitamin B3 0.22mg 0.48mg 2%
Choline 2.3mg 5.5mg 1%
Folate 8µg 10µg 1%
Calcium 3mg 10mg 1%
Vitamin B5 0.055mg 0.099mg 1%
Zinc 0.07mg 0.13mg 1%
Fructose 1.12g 1%
Net carbs 67.89g 2.94g N/A
Sugar 63.1g 2.4g N/A
Phosphorus 18mg 20mg 0%
Selenium 0.1µg 0µg 0%
Tryptophan 0.012mg 0%
Threonine 0.036mg 0%
Isoleucine 0.024mg 0%
Leucine 0.036mg 0%
Lysine 0.039mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.092mg 0%
Valine 0.036mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more FatsFats +9447.1%
Contains more CarbsCarbs +1363.1%
Contains more OtherOther +84.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +523%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +60650%
Contains more Poly. FatPolyunsaturated fat +12724.2%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.