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Icing vs. Black tea — In-Depth Nutrition Comparison

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A recap on differences between icing and black tea

  • Icing has more vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat; however, black tea is higher in manganese.
  • Icing covers your daily vitamin B2 needs 22% more than black tea.
  • Black tea has less sugar.
  • The glycemic index of icing is higher.

Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Icing vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more CalciumCalcium +∞%
Contains more IronIron +700%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1700%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +200%
Contains more CopperCopper +∞%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +∞%
~equal in Potassium ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2057.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +400%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more CholineCholine +475%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Black tea DV% diff.
Polyunsaturated fat 7.951g 0.004g 53%
Fats 16.23g 0g 25%
Carbs 67.89g 0.3g 23%
Vitamin B2 0.302mg 0.014mg 22%
Calories 418kcal 1kcal 21%
Saturated fat 2.974g 0.002g 14%
Monounsaturated fat 4.86g 0.001g 12%
Vitamin K 13µg 0µg 11%
Manganese 0mg 0.219mg 10%
Vitamin E 1.53mg 0mg 10%
Sodium 184mg 3mg 8%
Caffeine 0mg 20mg 5%
Iron 0.16mg 0.02mg 2%
Phosphorus 18mg 1mg 2%
Folate 8µg 5µg 1%
Vitamin B5 0.055mg 0.011mg 1%
Vitamin B3 0.22mg 0mg 1%
Vitamin B1 0.01mg 0mg 1%
Copper 0mg 0.01mg 1%
Net carbs 67.89g 0.3g N/A
Magnesium 1mg 3mg 0%
Calcium 3mg 0mg 0%
Potassium 34mg 37mg 0%
Sugar 63.1g 0g N/A
Zinc 0.07mg 0.02mg 0%
Selenium 0.1µg 0µg 0%
Choline 2.3mg 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +22530%
Contains more OtherOther +∞%
Contains more WaterWater +561.6%
~equal in Protein ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +485900%
Contains more Poly. FatPolyunsaturated fat +198675%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.