Icing vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between icing and blackberries
- Icing has more vitamin B2; however, blackberries are richer in manganese, vitamin C, fiber, copper, iron, and vitamin K.
- Blackberries' daily need coverage for manganese is 28% more.
- Icing contains 212 times more saturated fat than blackberries. Icing contains 2.974g of saturated fat, while blackberries contain 0.014g.
- Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1900% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +376.5% |
| Contains more IronIron | +287.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +657.1% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +1061.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +193.6% |
| Contains more Vitamin B5Vitamin B5 | +401.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +52.3% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +269.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.28g | 51% |
| Manganese | 0mg | 0.646mg | 28% |
| Fats | 16.23g | 0.49g | 24% |
| Vitamin C | 0mg | 21mg | 23% |
| Vitamin B2 | 0.302mg | 0.026mg | 21% |
| Fiber | 0g | 5.3g | 21% |
| Calories | 418kcal | 43kcal | 19% |
| Carbs | 67.89g | 9.61g | 19% |
| Copper | 0mg | 0.165mg | 18% |
| Saturated fat | 2.974g | 0.014g | 13% |
| Monounsaturated fat | 4.86g | 0.047g | 12% |
| Sodium | 184mg | 1mg | 8% |
| Iron | 0.16mg | 0.62mg | 6% |
| Vitamin K | 13µg | 19.8µg | 6% |
| Magnesium | 1mg | 20mg | 5% |
| Potassium | 34mg | 162mg | 4% |
| Zinc | 0.07mg | 0.53mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Vitamin B5 | 0.055mg | 0.276mg | 4% |
| Vitamin B3 | 0.22mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 3mg | 29mg | 3% |
| Protein | 0g | 1.39g | 3% |
| Vitamin E | 1.53mg | 1.17mg | 2% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Vitamin B1 | 0.01mg | 0.02mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Phosphorus | 18mg | 22mg | 1% |
| Choline | 2.3mg | 8.5mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Net carbs | 67.89g | 4.31g | N/A |
| Sugar | 63.1g | 4.88g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +3212.2% |
| Contains more CarbsCarbs | +606.5% |
| Contains more OtherOther | +125% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +484.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +10240.4% |
| Contains more Poly. FatPolyunsaturated fat | +2739.6% |
| Contains less Sat. FatSaturated fat | -99.5% |
