Icing vs. Brussels sprouts — In-Depth Nutrition Comparison
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How are icing and Brussels sprouts different?
- Icing is richer in vitamin B2, while Brussels sprouts are higher in vitamin K, vitamin C, vitamin B6, iron, fiber, vitamin A, manganese, and folate.
- Brussels sprouts cover your daily need for vitamin K, 137% more than icing.
- Icing contains 48 times more saturated fat than Brussels sprouts. Icing contains 2.974g of saturated fat, while Brussels sprouts contain 0.062g.
Frostings, vanilla, creamy, ready-to-eat and Brussels sprouts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2200% |
| Contains more CalciumCalcium | +1300% |
| Contains more PotassiumPotassium | +1044.1% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains less SodiumSodium | -86.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +73.9% |
| Contains more Vitamin B2Vitamin B2 | +235.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1290% |
| Contains more Vitamin B3Vitamin B3 | +238.6% |
| Contains more Vitamin B5Vitamin B5 | +461.8% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +1261.5% |
| Contains more FolateFolate | +662.5% |
| Contains more CholineCholine | +730.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 153g | 967% |
| Vitamin K | 13µg | 177µg | 137% |
| Vitamin C | 0mg | 85mg | 94% |
| Fats | 16.23g | 0.3g | 25% |
| Carbs | 67.89g | 8.95g | 20% |
| Calories | 418kcal | 43kcal | 19% |
| Vitamin B6 | 0mg | 0.219mg | 17% |
| Iron | 0.16mg | 1.4mg | 16% |
| Vitamin B2 | 0.302mg | 0.09mg | 16% |
| Manganese | 0mg | 0.337mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Saturated fat | 2.974g | 0.062g | 13% |
| Folate | 8µg | 61µg | 13% |
| Monounsaturated fat | 4.86g | 0.023g | 12% |
| Vitamin B1 | 0.01mg | 0.139mg | 11% |
| Potassium | 34mg | 389mg | 10% |
| Copper | 0mg | 0.07mg | 8% |
| Sodium | 184mg | 25mg | 7% |
| Phosphorus | 18mg | 69mg | 7% |
| Protein | 0g | 3.38g | 7% |
| Vitamin B5 | 0.055mg | 0.309mg | 5% |
| Magnesium | 1mg | 23mg | 5% |
| Vitamin A | 0µg | 38µg | 4% |
| Calcium | 3mg | 42mg | 4% |
| Vitamin E | 1.53mg | 0.88mg | 4% |
| Vitamin B3 | 0.22mg | 0.745mg | 3% |
| Zinc | 0.07mg | 0.42mg | 3% |
| Choline | 2.3mg | 19.1mg | 3% |
| Selenium | 0.1µg | 1.6µg | 3% |
| Fructose | 0.93g | 1% | |
| Net carbs | 67.89g | 5.15g | N/A |
| Sugar | 63.1g | 2.2g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +5310% |
| Contains more CarbsCarbs | +658.5% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +470.7% |
| Contains more OtherOther | +69.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +21030.4% |
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Poly. FatPolyunsaturated fat | +1824.3% |
