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  6. Icing vs. Cheesecake

Icing vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between icing and cheesecake?

  • Icing is higher in vitamin B2 and vitamin K, yet cheesecake is higher in vitamin A, phosphorus, vitamin B5, selenium, and choline.
  • Cheesecake's daily need coverage for saturated fat is 35% more.
  • Icing has 3 times more vitamin K than cheesecake. While icing has 13µg of vitamin K, cheesecake has only 4.4µg.
  • The amount of sodium in icing is lower.

We used Frostings, vanilla, creamy, ready-to-eat and Cheesecake commercially prepared types in this article.

Infographic

Icing vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains less SodiumSodium -58%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +164.7%
Contains more IronIron +293.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +628.6%
Contains more PhosphorusPhosphorus +416.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin EVitamin E +173.2%
Contains more Vitamin B2Vitamin B2 +56.5%
Contains more Vitamin B3Vitamin B3 +12.8%
Contains more Vitamin KVitamin K +195.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B5Vitamin B5 +938.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +125%
Contains more CholineCholine +1895.7%

All nutrients comparison - raw data values

Nutrient Icing Cheesecake DV% diff.
Polyunsaturated fat 7.951g 1.602g 42%
Saturated fat 2.974g 9.921g 32%
Vitamin A 0µg 159µg 18%
Cholesterol 0mg 55mg 18%
Carbs 67.89g 25.5g 14%
Sodium 184mg 438mg 11%
Phosphorus 18mg 93mg 11%
Protein 0g 5.5g 11%
Vitamin B5 0.055mg 0.571mg 10%
Fats 16.23g 22.5g 10%
Selenium 0.1µg 5.2µg 9%
Monounsaturated fat 4.86g 8.634g 9%
Vitamin B2 0.302mg 0.193mg 8%
Choline 2.3mg 45.9mg 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin K 13µg 4.4µg 7%
Iron 0.16mg 0.63mg 6%
Vitamin E 1.53mg 0.56mg 6%
Manganese 0mg 0.14mg 6%
Calories 418kcal 321kcal 5%
Calcium 3mg 51mg 5%
Vitamin B6 0mg 0.052mg 4%
Zinc 0.07mg 0.51mg 4%
Vitamin D 0µg 0.5µg 3%
Folate 8µg 18µg 3%
Magnesium 1mg 11mg 2%
Potassium 34mg 90mg 2%
Vitamin D 0IU 18IU 2%
Fiber 0g 0.4g 2%
Vitamin B1 0.01mg 0.028mg 2%
Copper 0mg 0.02mg 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 67.89g 25.1g N/A
Sugar 63.1g 21.8g N/A
Vitamin B3 0.22mg 0.195mg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +166.2%
Contains more ProteinProtein +∞%
Contains more FatsFats +38.6%
Contains more WaterWater +202.6%
Contains more OtherOther +11.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -70%
Contains more Poly. FatPolyunsaturated fat +396.3%
Contains more Mono. FatMonounsaturated fat +77.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.