Icing vs. Chorizo — In-Depth Nutrition Comparison
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How are icing and chorizo different?
- Chorizo has more vitamin B12, vitamin B1, vitamin B6, selenium, vitamin B3, zinc, and vitamin B5 than icing.
- Daily need coverage for vitamin B12 for chorizo is 83% higher.
- Chorizo has a lower glycemic index (28) than icing (51).
Frostings, vanilla, creamy, ready-to-eat and Chorizo, pork, and beef are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.1% |
| Contains more MagnesiumMagnesium | +1700% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +1070.6% |
| Contains more IronIron | +893.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4771.4% |
| Contains more PhosphorusPhosphorus | +733.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +21000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +595.5% |
| Contains more Vitamin KVitamin K | +712.5% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6200% |
| Contains more Vitamin B3Vitamin B3 | +2232.3% |
| Contains more Vitamin B5Vitamin B5 | +1936.4% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +4104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2µg | 83% |
| Saturated fat | 2.974g | 14.38g | 52% |
| Vitamin B1 | 0.01mg | 0.63mg | 52% |
| Protein | 0g | 24.1g | 48% |
| Sodium | 184mg | 1235mg | 46% |
| Vitamin B6 | 0mg | 0.53mg | 41% |
| Selenium | 0.1µg | 21.1µg | 38% |
| Fats | 16.23g | 38.27g | 34% |
| Monounsaturated fat | 4.86g | 18.4g | 34% |
| Vitamin B3 | 0.22mg | 5.131mg | 31% |
| Polyunsaturated fat | 7.951g | 3.46g | 30% |
| Zinc | 0.07mg | 3.41mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Carbs | 67.89g | 1.86g | 22% |
| Vitamin B5 | 0.055mg | 1.12mg | 21% |
| Phosphorus | 18mg | 150mg | 19% |
| Iron | 0.16mg | 1.59mg | 18% |
| Choline | 2.3mg | 96.7mg | 17% |
| Potassium | 34mg | 398mg | 11% |
| Vitamin K | 13µg | 1.6µg | 10% |
| Copper | 0mg | 0.08mg | 9% |
| Vitamin E | 1.53mg | 0.22mg | 9% |
| Vitamin D | 0µg | 1.5µg | 8% |
| Vitamin D | 0IU | 61IU | 8% |
| Magnesium | 1mg | 18mg | 4% |
| Folate | 8µg | 2µg | 2% |
| Calories | 418kcal | 455kcal | 2% |
| Manganese | 0mg | 0.04mg | 2% |
| Calcium | 3mg | 8mg | 1% |
| Net carbs | 67.89g | 1.86g | N/A |
| Sugar | 63.1g | 0g | N/A |
| Vitamin B2 | 0.302mg | 0.3mg | 0% |
| Tryptophan | 0.278mg | 0% | |
| Threonine | 1.473mg | 0% | |
| Isoleucine | 2.206mg | 0% | |
| Leucine | 1.708mg | 0% | |
| Lysine | 2.414mg | 0% | |
| Methionine | 0.47mg | 0% | |
| Phenylalanine | 1.149mg | 0% | |
| Valine | 0.914mg | 0% | |
| Histidine | 0.721mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3550% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +135.8% |
| Contains more WaterWater | +111.3% |
| Contains more OtherOther | +384% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -79.3% |
| Contains more Poly. FatPolyunsaturated fat | +129.8% |
| Contains more Mono. FatMonounsaturated fat | +278.6% |
