Icing vs. Chowder — In-Depth Nutrition Comparison
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A recap on the differences between icing and chowder
- Icing has more polyunsaturated fat and monounsaturated fat; however, chowder is higher in vitamin A.
- Chowder covers your daily vitamin A needs 23% more than icing.
- Chowder contains 4 times less polyunsaturated fat than icing. Icing contains 7.951g of polyunsaturated fat, while chowder contains 1.9g.
- Chowder has less saturated fat.
- The glycemic index of icing is higher.
Food varieties used in this article are Frostings, vanilla, creamy, ready-to-eat and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -38.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 1.9g | 40% |
| Vitamin B2 | 0.302mg | 23% | |
| Carbs | 67.89g | 7.5g | 20% |
| Calories | 418kcal | 99kcal | 16% |
| Fats | 16.23g | 6.3g | 15% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Monounsaturated fat | 4.86g | 1.27g | 9% |
| Protein | 0g | 3.1g | 6% |
| Saturated fat | 2.974g | 1.75g | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Sodium | 184mg | 299mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Phosphorus | 18mg | 3% | |
| Iron | 0.16mg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.07mg | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B3 | 0.22mg | 1% | |
| Vitamin B5 | 0.055mg | 1% | |
| Potassium | 34mg | 1% | |
| Net carbs | 67.89g | 6.6g | N/A |
| Magnesium | 1mg | 0% | |
| Calcium | 3mg | 0% | |
| Sugar | 63.1g | N/A | |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +157.6% |
| Contains more CarbsCarbs | +805.2% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +444.8% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +282.7% |
| Contains more Poly. FatPolyunsaturated fat | +318.5% |
| Contains less Sat. FatSaturated fat | -41.2% |
