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Icing vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between icing and clementine

  • Icing has more vitamin B2, vitamin K, and vitamin E, while clementine has more vitamin C, fiber, vitamin B1, and vitamin B6.
  • Clementine covers your daily need for vitamin C, 54% more than icing.
  • The amount of sodium in clementine is lower.

These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Clementines, raw.

Infographic

Icing vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more IronIron +14.3%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +420.6%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +16.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +∞%
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin EVitamin E +665%
Contains more Vitamin B2Vitamin B2 +906.7%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B3Vitamin B3 +189.1%
Contains more Vitamin B5Vitamin B5 +174.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +508.7%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more FatsFats +10720%
Contains more CarbsCarbs +464.8%
Contains more OtherOther +102.5%
Contains more ProteinProtein +∞%
Contains more WaterWater +474.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Clementine
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Icing Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Polyunsaturated fat 7.951g 53%
Fats 16.23g 0.15g 25%
Vitamin B2 0.302mg 0.03mg 21%
Calories 418kcal 47kcal 19%
Carbs 67.89g 12.02g 19%
Saturated fat 2.974g 14%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 0µg 11%
Vitamin E 1.53mg 0.2mg 9%
Sodium 184mg 1mg 8%
Fiber 0g 1.7g 7%
Vitamin B1 0.01mg 0.086mg 6%
Vitamin B6 0mg 0.075mg 6%
Copper 0mg 0.043mg 5%
Folate 8µg 24µg 4%
Potassium 34mg 177mg 4%
Calcium 3mg 30mg 3%
Vitamin B3 0.22mg 0.636mg 3%
Vitamin B5 0.055mg 0.151mg 2%
Protein 0g 0.85g 2%
Choline 2.3mg 14mg 2%
Magnesium 1mg 10mg 2%
Fructose 1.64g 2%
Manganese 0mg 0.023mg 1%
Net carbs 67.89g 10.32g N/A
Iron 0.16mg 0.14mg 0%
Sugar 63.1g 9.18g N/A
Zinc 0.07mg 0.06mg 0%
Phosphorus 18mg 21mg 0%
Selenium 0.1µg 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
20%
Clementine
Minerals Daily Need Coverage Score
4%
Icing
7%
Clementine

Comparison summary

Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 53.92g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 183mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 2.974g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.