Icing vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Summary of differences between icing and cream of mushroom soup
- The amount of vitamin B2, vitamin E, polyunsaturated fat, and monounsaturated fat in icing is higher than in cream of mushroom soup.
- Icing covers your daily need for vitamin B2, 23% more than cream of mushroom soup.
- Icing contains 316 times more sugar than cream of mushroom soup. While icing contains 63.1g of sugar, cream of mushroom soup contains only 0.2g.
These are the specific foods used in this comparison Frostings, vanilla, creamy, ready-to-eat and Soup, cream of mushroom, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +77.8% |
| Contains more ZincZinc | +16.7% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -45.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +133.3% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B2Vitamin B2 | +3675% |
| Contains more Vitamin B3Vitamin B3 | +30.2% |
| Contains more Vitamin KVitamin K | +35.4% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +30.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +104.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 1.42g | 44% |
| Vitamin B2 | 0.302mg | 0.008mg | 23% |
| Carbs | 67.89g | 3.33g | 22% |
| Fats | 16.23g | 2.59g | 21% |
| Calories | 418kcal | 39kcal | 19% |
| Monounsaturated fat | 4.86g | 0.597g | 11% |
| Saturated fat | 2.974g | 0.472g | 11% |
| Vitamin E | 1.53mg | 0.24mg | 9% |
| Sodium | 184mg | 340mg | 7% |
| Vitamin K | 13µg | 9.6µg | 3% |
| Folate | 8µg | 1µg | 2% |
| Copper | 0mg | 0.016mg | 2% |
| Selenium | 0.1µg | 1.4µg | 2% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Manganese | 0mg | 0.018mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0g | 0.66g | 1% |
| Phosphorus | 18mg | 12mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Iron | 0.16mg | 0.09mg | 1% |
| Net carbs | 67.89g | 3.03g | N/A |
| Magnesium | 1mg | 2mg | 0% |
| Calcium | 3mg | 7mg | 0% |
| Potassium | 34mg | 31mg | 0% |
| Sugar | 63.1g | 0.2g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B1 | 0.01mg | 0.006mg | 0% |
| Vitamin B3 | 0.22mg | 0.169mg | 0% |
| Vitamin B5 | 0.055mg | 0.072mg | 0% |
| Choline | 2.3mg | 4.7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more FatsFats | +526.6% |
| Contains more CarbsCarbs | +1938.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +513.5% |
| Contains more OtherOther | +18.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.472 g
Monounsaturated fat:
Mono. Fat
0.597 g
Polyunsaturated fat:
Poly. Fat
1.42 g
| Contains more Mono. FatMonounsaturated fat | +714.1% |
| Contains more Poly. FatPolyunsaturated fat | +459.9% |
| Contains less Sat. FatSaturated fat | -84.1% |
