Icing vs. Crouton — In-Depth Nutrition Comparison
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Important differences between icing and crouton
- Crouton has more selenium, vitamin B1, iron, vitamin B3, folate, manganese, fiber, copper, and phosphorus than icing.
- Crouton's daily need coverage for selenium is 68% more.
- Crouton has a higher glycemic index. The glycemic index of crouton is 72, while the glycemic index of icing is 51.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Croutons, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -73.6% |
| Contains more MagnesiumMagnesium | +3000% |
| Contains more CalciumCalcium | +2433.3% |
| Contains more PotassiumPotassium | +264.7% |
| Contains more IronIron | +2450% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1171.4% |
| Contains more PhosphorusPhosphorus | +538.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +37400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6130% |
| Contains more Vitamin B3Vitamin B3 | +2372.3% |
| Contains more Vitamin B5Vitamin B5 | +680% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +1550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.1µg | 37.5µg | 68% |
| Vitamin B1 | 0.01mg | 0.623mg | 51% |
| Iron | 0.16mg | 4.08mg | 49% |
| Polyunsaturated fat | 7.951g | 1.273g | 45% |
| Vitamin B3 | 0.22mg | 5.439mg | 33% |
| Folate | 8µg | 132µg | 31% |
| Protein | 0g | 11.9g | 24% |
| Manganese | 0mg | 0.5mg | 22% |
| Sodium | 184mg | 698mg | 22% |
| Fiber | 0g | 5.1g | 20% |
| Copper | 0mg | 0.163mg | 18% |
| Fats | 16.23g | 6.6g | 15% |
| Phosphorus | 18mg | 115mg | 14% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B5 | 0.055mg | 0.429mg | 7% |
| Zinc | 0.07mg | 0.89mg | 7% |
| Saturated fat | 2.974g | 1.51g | 7% |
| Calcium | 3mg | 76mg | 7% |
| Magnesium | 1mg | 31mg | 7% |
| Monounsaturated fat | 4.86g | 3.059g | 5% |
| Potassium | 34mg | 124mg | 3% |
| Vitamin B6 | 0mg | 0.026mg | 2% |
| Carbs | 67.89g | 73.5g | 2% |
| Vitamin B2 | 0.302mg | 0.272mg | 2% |
| Calories | 418kcal | 407kcal | 1% |
| Net carbs | 67.89g | 68.4g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +145.9% |
| Contains more WaterWater | +174% |
| Contains more ProteinProtein | +∞% |
| Contains more OtherOther | +208.6% |
~equal in
Carbs
~73.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains more Poly. FatPolyunsaturated fat | +524.6% |
| Contains less Sat. FatSaturated fat | -49.2% |
