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Icing vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between icing and daiquiri

  • Icing is richer than daiquiri in vitamin B2, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
  • Icing covers your daily vitamin B2 needs 23% more than daiquiri.
  • Icing has 810 times more monounsaturated fat than daiquiri. Icing has 4.86g of monounsaturated fat, while daiquiri has 0.006g.
  • Daiquiri is lower in saturated fat.
  • Icing has a higher glycemic index (51) than daiquiri (15).

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Icing vs Daiquiri infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more PotassiumPotassium +61.9%
Contains more IronIron +77.8%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +260%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +∞%
Contains less SodiumSodium -97.3%
Contains more ManganeseManganese +∞%
~equal in Calcium ~3mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin B2Vitamin B2 +5940%
Contains more Vitamin B3Vitamin B3 +331.4%
Contains more Vitamin B5Vitamin B5 +223.5%
Contains more Vitamin KVitamin K +12900%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Daiquiri DV% diff.
Polyunsaturated fat 7.951g 0.016g 53%
Fats 16.23g 0.06g 25%
Vitamin B2 0.302mg 0.005mg 23%
Carbs 67.89g 6.94g 20%
Saturated fat 2.974g 0.006g 13%
Monounsaturated fat 4.86g 0.006g 12%
Calories 418kcal 186kcal 12%
Vitamin K 13µg 0.1µg 11%
Vitamin E 1.53mg 0.03mg 10%
Sodium 184mg 5mg 8%
Vitamin C 0mg 1.6mg 2%
Copper 0mg 0.022mg 2%
Folate 8µg 2µg 2%
Phosphorus 18mg 5mg 2%
Vitamin B5 0.055mg 0.017mg 1%
Iron 0.16mg 0.09mg 1%
Manganese 0mg 0.015mg 1%
Vitamin B6 0mg 0.008mg 1%
Vitamin B3 0.22mg 0.051mg 1%
Protein 0g 0.06g 0%
Net carbs 67.89g 6.84g N/A
Magnesium 1mg 2mg 0%
Calcium 3mg 3mg 0%
Potassium 34mg 21mg 0%
Sugar 63.1g 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.07mg 0.04mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B1 0.01mg 0.013mg 0%
Choline 2.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more FatsFats +26950%
Contains more CarbsCarbs +878.2%
Contains more ProteinProtein +∞%
Contains more WaterWater +362.8%
Contains more OtherOther +2764.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +80900%
Contains more Poly. FatPolyunsaturated fat +49593.8%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.