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  6. Icing vs. Distilled beverage

Icing vs. Distilled beverage — In-Depth Nutrition Comparison

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Significant differences between Icing and Distilled beverage

  • Icing is richer than Distilled beverage in Vitamin B2, Vitamin K, Vitamin E , Monounsaturated Fat, and Polyunsaturated fat.
  • Icing covers your daily Vitamin B2 needs 23% more than Distilled beverage.

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof.

Infographic

Icing vs Distilled beverage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
7
:
3
Distilled beverage
Distilled beverage
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +350%
Contains more Potassium +1600%
Contains more Zinc +75%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Contains more Copper +∞%
Contains more Manganese +∞%
Icing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 1% 8% 3% 24% 2% 0% 0% 1%
Distilled beverage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +300%
Contains more Magnesium +∞%
Contains more Phosphorus +350%
Contains more Potassium +1600%
Contains more Zinc +75%
Contains more Selenium +∞%
Contains less Sodium -99.5%
Contains more Copper +∞%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
7
:
1
Distilled beverage
Distilled beverage
Contains more Vitamin E +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +7450%
Contains more Vitamin B3 +1592.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +∞%
Icing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 31% 0% 0% 3% 70% 5% 4% 0% 6% 0% 33%
Distilled beverage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B2 +7450%
Contains more Vitamin B3 +1592.3%
Contains more Vitamin B5 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B6 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
:
2
Distilled beverage
Distilled beverage
Contains more Fats +∞%
Contains more Carbs +67790%
Contains more Water +324%
Contains more Other +4344.4%
Icing
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Distilled beverage
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Contains more Fats +∞%
Contains more Carbs +67790%
Contains more Water +324%
Contains more Other +4344.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Distilled beverage
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Icing Distilled beverage Opinion
Net carbs 67.89g 0.1g Icing
Fats 16.23g 0g Icing
Carbs 67.89g 0.1g Icing
Calories 418kcal 250kcal Icing
Sugar 63.1g 0g Distilled beverage
Calcium 3mg 0mg Icing
Iron 0.16mg 0.04mg Icing
Magnesium 1mg 0mg Icing
Phosphorus 18mg 4mg Icing
Potassium 34mg 2mg Icing
Sodium 184mg 1mg Distilled beverage
Zinc 0.07mg 0.04mg Icing
Copper 0mg 0.021mg Distilled beverage
Manganese 0mg 0.018mg Distilled beverage
Selenium 0.1µg 0µg Icing
Vitamin E 1.53mg 0mg Icing
Vitamin B1 0.01mg 0.006mg Icing
Vitamin B2 0.302mg 0.004mg Icing
Vitamin B3 0.22mg 0.013mg Icing
Vitamin B5 0.055mg 0mg Icing
Vitamin B6 0mg 0.001mg Distilled beverage
Folate 8µg 0µg Icing
Vitamin K 13µg 0µg Icing
Saturated Fat 2.974g 0g Distilled beverage
Monounsaturated Fat 4.86g 0g Icing
Polyunsaturated fat 7.951g 0g Icing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Distilled beverage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
0%
Distilled beverage
Minerals Daily Need Coverage Score
4%
Icing
1%
Distilled beverage

Comparison summary

Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins
Which food is lower in Sugar?
Distilled beverage
Distilled beverage is lower in Sugar (difference - 63.1g)
Which food contains less Sodium?
Distilled beverage
Distilled beverage contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Distilled beverage
Distilled beverage is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Distilled beverage
Distilled beverage is lower in glycemic index (difference - 36)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Distilled beverage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171919/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.