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  6. Icing vs. Dried fruit

Icing vs. Dried fruit — In-Depth Nutrition Comparison

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Important differences between icing and dried fruit

  • Icing has more vitamin B2; however, dried fruit is richer in vitamin A, copper, potassium, iron, fiber, vitamin E, vitamin B3, and vitamin B6.
  • Dried fruit's daily need coverage for vitamin A is 72% more.
  • Icing contains 175 times more saturated fat than dried fruit. Icing contains 2.974g of saturated fat, while dried fruit contains 0.017g.
  • Icing has a higher glycemic index. The glycemic index of icing is 51, while the glycemic index of dried fruit is 31.

The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Apricots, dried, sulfured, uncooked.

Infographic

Icing vs Dried fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 103% 100% 114% 11% 30% 1.3% 31% 12%
Contains more MagnesiumMagnesium +3100%
Contains more CalciumCalcium +1733.3%
Contains more PotassiumPotassium +3317.6%
Contains more IronIron +1562.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +457.1%
Contains more PhosphorusPhosphorus +294.4%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 60% 87% 0% 3.8% 17% 49% 31% 33% 0% 7.8% 7.5% 7.6%
Contains more Vitamin B2Vitamin B2 +308.1%
Contains more Vitamin KVitamin K +319.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +183%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +1076.8%
Contains more Vitamin B5Vitamin B5 +838.2%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +504.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Icing Dried fruit DV% diff.
Polyunsaturated fat 7.951g 0.074g 53%
Copper 0mg 0.343mg 38%
Potassium 34mg 1162mg 33%
Iron 0.16mg 2.66mg 31%
Fiber 0g 7.3g 29%
Fats 16.23g 0.51g 24%
Vitamin A 0µg 180µg 20%
Vitamin E 1.53mg 4.33mg 19%
Vitamin B2 0.302mg 0.074mg 18%
Fructose 12.47g 16%
Vitamin B3 0.22mg 2.589mg 15%
Saturated fat 2.974g 0.017g 13%
Monounsaturated fat 4.86g 0.074g 12%
Vitamin B6 0mg 0.143mg 11%
Manganese 0mg 0.235mg 10%
Vitamin B5 0.055mg 0.516mg 9%
Calories 418kcal 241kcal 9%
Sodium 184mg 10mg 8%
Vitamin K 13µg 3.1µg 8%
Phosphorus 18mg 71mg 8%
Protein 0g 3.39g 7%
Magnesium 1mg 32mg 7%
Calcium 3mg 55mg 5%
Selenium 0.1µg 2.2µg 4%
Zinc 0.07mg 0.39mg 3%
Choline 2.3mg 13.9mg 2%
Carbs 67.89g 62.64g 2%
Folate 8µg 10µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 67.89g 55.34g N/A
Sugar 63.1g 53.44g N/A
Starch 0.35g 0%
Vitamin B1 0.01mg 0.015mg 0%
Tryptophan 0.016mg 0%
Threonine 0.073mg 0%
Isoleucine 0.063mg 0%
Leucine 0.105mg 0%
Lysine 0.083mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.062mg 0%
Valine 0.078mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
3% 63% 31% 3%
Protein: 3.39 g
Fats: 0.51 g
Carbs: 62.64 g
Water: 30.89 g
Other: 2.57 g
Contains more FatsFats +3082.4%
Contains more ProteinProtein +∞%
Contains more WaterWater +105%
Contains more OtherOther +217.3%
~equal in Carbs ~62.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
10% 45% 45%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +6467.6%
Contains more Poly. FatPolyunsaturated fat +10644.6%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Dried fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.