Icing vs. Eggplant — In-Depth Nutrition Comparison
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How are icing and eggplant different?
- Icing is higher in vitamin B2, vitamin E, and vitamin K; however, eggplant is richer in fiber, manganese, copper, vitamin B6, and potassium.
- Daily need coverage for vitamin B2 for icing is 20% higher.
- Icing contains 92 times more sodium than eggplant. While icing contains 184mg of sodium, eggplant contains only 2mg.
- Eggplant has a lower glycemic index (30) than icing (51).
Frostings, vanilla, creamy, ready-to-eat and Eggplant, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1300% |
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +573.5% |
| Contains more IronIron | +43.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +410% |
| Contains more Vitamin B2Vitamin B2 | +716.2% |
| Contains more Vitamin KVitamin K | +271.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B3Vitamin B3 | +195% |
| Contains more Vitamin B5Vitamin B5 | +410.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.076g | 53% |
| Fats | 16.23g | 0.18g | 25% |
| Carbs | 67.89g | 5.88g | 21% |
| Calories | 418kcal | 25kcal | 20% |
| Vitamin B2 | 0.302mg | 0.037mg | 20% |
| Saturated fat | 2.974g | 0.034g | 13% |
| Monounsaturated fat | 4.86g | 0.016g | 12% |
| Fiber | 0g | 3g | 12% |
| Manganese | 0mg | 0.232mg | 10% |
| Copper | 0mg | 0.081mg | 9% |
| Vitamin K | 13µg | 3.5µg | 8% |
| Sodium | 184mg | 2mg | 8% |
| Vitamin E | 1.53mg | 0.3mg | 8% |
| Potassium | 34mg | 229mg | 6% |
| Vitamin B6 | 0mg | 0.084mg | 6% |
| Vitamin B5 | 0.055mg | 0.281mg | 5% |
| Folate | 8µg | 22µg | 4% |
| Magnesium | 1mg | 14mg | 3% |
| Vitamin B3 | 0.22mg | 0.649mg | 3% |
| Vitamin B1 | 0.01mg | 0.039mg | 2% |
| Protein | 0g | 0.98g | 2% |
| Vitamin C | 0mg | 2.2mg | 2% |
| Fructose | 1.54g | 2% | |
| Phosphorus | 18mg | 24mg | 1% |
| Zinc | 0.07mg | 0.16mg | 1% |
| Iron | 0.16mg | 0.23mg | 1% |
| Choline | 2.3mg | 6.9mg | 1% |
| Calcium | 3mg | 9mg | 1% |
| Net carbs | 67.89g | 2.88g | N/A |
| Sugar | 63.1g | 3.53g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Selenium | 0.1µg | 0.3µg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.037mg | 0% | |
| Isoleucine | 0.045mg | 0% | |
| Leucine | 0.064mg | 0% | |
| Lysine | 0.047mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.043mg | 0% | |
| Valine | 0.053mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +8916.7% |
| Contains more CarbsCarbs | +1054.6% |
| Contains more OtherOther | +22.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +512.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +30275% |
| Contains more Poly. FatPolyunsaturated fat | +10361.8% |
| Contains less Sat. FatSaturated fat | -98.9% |
