Icing vs. Gelatin dessert — In-Depth Nutrition Comparison
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Important differences between Icing and Gelatin dessert
- Icing has more Vitamin B2, Vitamin K, Vitamin E, Monounsaturated Fat, and Polyunsaturated fat, however, Gelatin dessert is richer in Phosphorus, Copper, and Selenium.
- Icing's daily need coverage for Vitamin B2 is 20% more.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Gelatin desserts, dry mix.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +385.7% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -60.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +683.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +636.6% |
| Contains more Vitamin B3Vitamin B3 | +2344.4% |
| Contains more Vitamin B5Vitamin B5 | +292.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +52.2% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
7.8 g
Fats:
0 g
Carbs:
90.5 g
Water:
1 g
Other:
0.7 g
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +1407% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 418kcal | 381kcal |
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| Protein | 0g | 7.8g |
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| Fats | 16.23g | 0g |
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| Net carbs | 67.89g | 90.5g |
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| Carbs | 67.89g | 90.5g |
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| Magnesium | 1mg | 2mg |
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| Calcium | 3mg | 3mg | |
| Potassium | 34mg | 7mg |
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| Iron | 0.16mg | 0.13mg |
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| Sugar | 63.1g | 86.04g |
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| Copper | 0mg | 0.118mg |
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| Zinc | 0.07mg | 0.01mg |
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| Phosphorus | 18mg | 141mg |
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| Sodium | 184mg | 466mg |
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| Vitamin E | 1.53mg | 0mg |
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| Manganese | 0mg | 0.011mg |
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| Selenium | 0.1µg | 6.7µg |
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| Vitamin B1 | 0.01mg | 0.003mg |
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| Vitamin B2 | 0.302mg | 0.041mg |
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| Vitamin B3 | 0.22mg | 0.009mg |
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| Vitamin B5 | 0.055mg | 0.014mg |
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| Vitamin B6 | 0mg | 0.001mg |
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| Vitamin K | 13µg | 0µg |
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| Folate | 8µg | 3µg |
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| Choline | 2.3mg | 3.5mg |
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| Saturated Fat | 2.974g | 0g |
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| Monounsaturated Fat | 4.86g | 0g |
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| Polyunsaturated fat | 7.951g | 0g |
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| Threonine | 0.151mg |
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| Isoleucine | 0.118mg |
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| Leucine | 0.251mg |
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| Lysine | 0.354mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.213mg |
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| Histidine | 0.068mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
4%
21%
Comparison summary
Which food is lower in Sugar?
Icing is lower in Sugar (difference - 22.94g)
Which food contains less Sodium?
Icing contains less Sodium (difference - 282mg)
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food is lower in Saturated Fat?
Gelatin dessert is lower in Saturated Fat (difference - 2.974g)
Which food is richer in minerals?
Gelatin dessert is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)