Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Icing
  5. Compare
  6. Icing vs. Goat cheese

Icing vs. Goat cheese — In-Depth Nutrition Comparison

Compare

What are the differences between icing and goat cheese?

  • Goat cheese is richer than icing in copper, phosphorus, calcium, vitamin A, vitamin B2, iron, and vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 88% more.
  • The amount of sodium in icing is lower.
  • The glycemic index of goat cheese is lower.

We used Frostings, vanilla, creamy, ready-to-eat and Cheese, goat, semisoft type types in this article.

Infographic

Icing vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -55.7%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +9833.3%
Contains more PotassiumPotassium +364.7%
Contains more IronIron +912.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +842.9%
Contains more PhosphorusPhosphorus +1983.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin EVitamin E +488.5%
Contains more Vitamin KVitamin K +420%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +620%
Contains more Vitamin B2Vitamin B2 +123.8%
Contains more Vitamin B3Vitamin B3 +421.8%
Contains more Vitamin B5Vitamin B5 +245.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +569.6%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Icing Goat cheese DV% diff.
Saturated fat 2.974g 20.639g 80%
Copper 0mg 0.564mg 63%
Phosphorus 18mg 375mg 51%
Polyunsaturated fat 7.951g 0.709g 48%
Vitamin A 0µg 407µg 45%
Protein 0g 21.58g 43%
Calcium 3mg 298mg 30%
Vitamin B2 0.302mg 0.676mg 29%
Cholesterol 0mg 79mg 26%
Carbs 67.89g 0.12g 23%
Fats 16.23g 29.84g 21%
Iron 0.16mg 1.62mg 18%
Sodium 184mg 415mg 10%
Vitamin K 13µg 2.5µg 9%
Vitamin B12 0µg 0.22µg 9%
Vitamin E 1.53mg 0.26mg 8%
Selenium 0.1µg 3.8µg 7%
Magnesium 1mg 29mg 7%
Vitamin B3 0.22mg 1.148mg 6%
Zinc 0.07mg 0.66mg 5%
Vitamin B6 0mg 0.06mg 5%
Monounsaturated fat 4.86g 6.808g 5%
Vitamin B1 0.01mg 0.072mg 5%
Potassium 34mg 158mg 4%
Manganese 0mg 0.093mg 4%
Calories 418kcal 364kcal 3%
Vitamin B5 0.055mg 0.19mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Folate 8µg 2µg 2%
Choline 2.3mg 15.4mg 2%
Net carbs 67.89g 0.12g N/A
Sugar 63.1g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +56475%
Contains more ProteinProtein +∞%
Contains more FatsFats +83.9%
Contains more WaterWater +202.1%
Contains more OtherOther +263%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Poly. FatPolyunsaturated fat +1021.4%
Contains more Mono. FatMonounsaturated fat +40.1%

People also compare

Icing
Icing vs Chocolate ice cream
Chocolate ice cream
Icing
Icing vs Italian ice
Italian ice
Icing
Icing vs Ice pop
Ice pop
Goat cheese
Goat cheese vs Monterey Jack
Monterey Jack
Goat cheese
Goat cheese vs Port Salut
Port Salut
Goat cheese
Goat cheese vs Cheese
Cheese

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.