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  6. Icing vs. Horse meat

Icing vs. Horse meat — In-Depth Nutrition Comparison

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Differences between icing and horse meat

  • Icing is higher in vitamin B2; however, horse meat is richer in vitamin B12, iron, zinc, phosphorus, vitamin B3, vitamin B6, selenium, and copper.
  • Horse meat's daily need coverage for vitamin B12 is 132% higher.
  • Icing has 3 times more vitamin B2 than horse meat. While icing has 0.302mg of vitamin B2, horse meat has only 0.12mg.
  • Horse meat has a lower glycemic index (0) than icing (51).

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Game meat, horse, cooked, roasted.

Infographic

Icing vs Horse meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 2.4% 33% 189% 57% 104% 106% 7.2% 2.9% 74%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +1014.7%
Contains more IronIron +3043.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +5357.1%
Contains more PhosphorusPhosphorus +1272.2%
Contains less SodiumSodium -70.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 25% 28% 91% 0% 76% 395% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +151.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B3Vitamin B3 +2100%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Icing Horse meat DV% diff.
Vitamin B12 0µg 3.16µg 132%
Iron 0.16mg 5.03mg 61%
Protein 0g 28.14g 56%
Polyunsaturated fat 7.951g 0.85g 47%
Zinc 0.07mg 3.82mg 34%
Phosphorus 18mg 247mg 33%
Vitamin B3 0.22mg 4.84mg 29%
Vitamin B6 0mg 0.33mg 25%
Selenium 0.1µg 13.5µg 24%
Carbs 67.89g 0g 23%
Cholesterol 0mg 68mg 23%
Copper 0mg 0.171mg 19%
Fats 16.23g 6.05g 16%
Vitamin B2 0.302mg 0.12mg 14%
Calories 418kcal 175kcal 12%
Vitamin K 13µg 11%
Potassium 34mg 379mg 10%
Vitamin E 1.53mg 10%
Vitamin B1 0.01mg 0.1mg 8%
Monounsaturated fat 4.86g 2.12g 7%
Sodium 184mg 55mg 6%
Magnesium 1mg 25mg 6%
Saturated fat 2.974g 1.9g 5%
Vitamin C 0mg 2mg 2%
Folate 8µg 2%
Manganese 0mg 0.022mg 1%
Calcium 3mg 8mg 1%
Vitamin B5 0.055mg 1%
Net carbs 67.89g 0g N/A
Sugar 63.1g N/A
Choline 2.3mg 0%
Tryptophan 0.349mg 0%
Threonine 1.262mg 0%
Isoleucine 1.334mg 0%
Leucine 2.232mg 0%
Lysine 2.398mg 0%
Methionine 0.623mg 0%
Phenylalanine 1.157mg 0%
Valine 1.458mg 0%
Histidine 1.081mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
28% 6% 64% 2%
Protein: 28.14 g
Fats: 6.05 g
Carbs: 0 g
Water: 63.98 g
Other: 1.83 g
Contains more FatsFats +168.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +∞%
Contains more WaterWater +324.6%
Contains more OtherOther +125.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
39% 44% 17%
Saturated fat: Sat. Fat 1.9 g
Monounsaturated fat: Mono. Fat 2.12 g
Polyunsaturated fat: Poly. Fat 0.85 g
Contains more Mono. FatMonounsaturated fat +129.2%
Contains more Poly. FatPolyunsaturated fat +835.4%
Contains less Sat. FatSaturated fat -36.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Horse meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175087/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.