Icing vs. Juice — In-Depth Nutrition Comparison
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Significant differences between icing and juice
- Icing is richer in vitamin K, vitamin E, and monounsaturated fat, while juice is higher in vitamin B6, vitamin B1, vitamin B3, vitamin C, and vitamin B2.
- Juice covers your daily vitamin B6 needs 38% more than icing.
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +45.5% |
| Contains more ZincZinc | +250% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3700% |
| Contains more Vitamin B2Vitamin B2 | +42.4% |
| Contains more Vitamin B3Vitamin B3 | +2172.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.01g | 53% |
| Vitamin B6 | 0mg | 0.5mg | 38% |
| Vitamin B1 | 0.01mg | 0.38mg | 31% |
| Vitamin B3 | 0.22mg | 5mg | 30% |
| Fats | 16.23g | 0g | 25% |
| Calories | 418kcal | 54kcal | 18% |
| Carbs | 67.89g | 13.41g | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Saturated fat | 2.974g | 0g | 14% |
| Monounsaturated fat | 4.86g | 0.01g | 12% |
| Vitamin K | 13µg | 0µg | 11% |
| Vitamin B2 | 0.302mg | 0.43mg | 10% |
| Vitamin E | 1.53mg | 0.02mg | 10% |
| Sodium | 184mg | 2mg | 8% |
| Copper | 0mg | 0.018mg | 2% |
| Phosphorus | 18mg | 4mg | 2% |
| Iron | 0.16mg | 0.11mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Folate | 8µg | 4µg | 1% |
| Protein | 0g | 0.2g | 0% |
| Net carbs | 67.89g | 13.21g | N/A |
| Magnesium | 1mg | 3mg | 0% |
| Calcium | 3mg | 2mg | 0% |
| Potassium | 34mg | 42mg | 0% |
| Sugar | 63.1g | 9.36g | N/A |
| Zinc | 0.07mg | 0.02mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Manganese | 0mg | 0.007mg | 0% |
| Vitamin B5 | 0.055mg | 0.06mg | 0% |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +406.3% |
| Contains more OtherOther | +326.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +472% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +48500% |
| Contains more Poly. FatPolyunsaturated fat | +79410% |
| Contains less Sat. FatSaturated fat | -100% |
