Icing vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between icing and lemon meringue pie
- Icing is higher in vitamin B2 and polyunsaturated fat; however, lemon meringue pie is richer in selenium, iron, vitamin B1, and manganese.
- Lemon meringue pie's daily need coverage for selenium is 21% higher.
- Icing has 2 times more polyunsaturated fat than lemon meringue pie. While icing has 7.951g of polyunsaturated fat, lemon meringue pie has only 3.331g.
The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -24% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +91.2% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +11500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +89.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1080% |
| Contains more Vitamin B3Vitamin B3 | +329.1% |
| Contains more Vitamin B5Vitamin B5 | +289.1% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +212.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more FatsFats | +25.8% |
| Contains more CarbsCarbs | +73.6% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +187.3% |
| Contains more OtherOther | +11.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains more Poly. FatPolyunsaturated fat | +138.7% |
| Contains more Mono. FatMonounsaturated fat | +14.9% |
~equal in
Saturated fat
~3.185g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 7.951g | 3.331g | 31% |
| Selenium | 0.1µg | 11.6µg | 21% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B2 | 0.302mg | 0.159mg | 11% |
| Iron | 0.16mg | 1mg | 11% |
| Vitamin K | 13µg | 11% | |
| Carbs | 67.89g | 39.1g | 10% |
| Vitamin E | 1.53mg | 10% | |
| Vitamin B1 | 0.01mg | 0.118mg | 9% |
| Protein | 0g | 3.8g | 8% |
| Calories | 418kcal | 285kcal | 7% |
| Manganese | 0mg | 0.128mg | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Fats | 16.23g | 12.9g | 5% |
| Copper | 0mg | 0.042mg | 5% |
| Vitamin B3 | 0.22mg | 0.944mg | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Folate | 8µg | 25µg | 4% |
| Phosphorus | 18mg | 42mg | 3% |
| Sodium | 184mg | 242mg | 3% |
| Vitamin B5 | 0.055mg | 0.214mg | 3% |
| Zinc | 0.07mg | 0.28mg | 2% |
| Monounsaturated fat | 4.86g | 5.582g | 2% |
| Vitamin B6 | 0mg | 0.027mg | 2% |
| Magnesium | 1mg | 6mg | 1% |
| Potassium | 34mg | 65mg | 1% |
| Calcium | 3mg | 12mg | 1% |
| Saturated fat | 2.974g | 3.185g | 1% |
| Net carbs | 67.89g | 39.1g | N/A |
| Sugar | 63.1g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
12%
Minerals Daily Need Coverage Score
4%
20%
Comparison summary
Which food is richer in minerals?
Lemon meringue pie is relatively richer in minerals
Which food is lower in Sugar?
Lemon meringue pie is lower in Sugar (difference - 63.1g)
Which food is lower in Cholesterol?
Icing is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Icing contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Icing is lower in Saturated fat (difference - 0.211g)
Which food is lower in glycemic index?
Icing is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.