Icing vs. Longan — In-Depth Nutrition Comparison
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Important differences between icing and longan
- Icing has more vitamin B2; however, longan is richer in vitamin C, copper, and potassium.
- Longan's daily need coverage for vitamin C is 93% more.
The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Longans, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +40% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +682.4% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +16.7% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +115.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +36.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Polyunsaturated fat | 7.951g | 53% | |
| Fats | 16.23g | 0.1g | 25% |
| Copper | 0mg | 0.169mg | 19% |
| Calories | 418kcal | 60kcal | 18% |
| Carbs | 67.89g | 15.14g | 18% |
| Saturated fat | 2.974g | 14% | |
| Monounsaturated fat | 4.86g | 12% | |
| Vitamin B2 | 0.302mg | 0.14mg | 12% |
| Vitamin K | 13µg | 11% | |
| Vitamin E | 1.53mg | 10% | |
| Sodium | 184mg | 0mg | 8% |
| Potassium | 34mg | 266mg | 7% |
| Fiber | 0g | 1.1g | 4% |
| Protein | 0g | 1.31g | 3% |
| Manganese | 0mg | 0.052mg | 2% |
| Folate | 8µg | 2% | |
| Magnesium | 1mg | 10mg | 2% |
| Vitamin B1 | 0.01mg | 0.031mg | 2% |
| Vitamin B5 | 0.055mg | 1% | |
| Vitamin B3 | 0.22mg | 0.3mg | 1% |
| Net carbs | 67.89g | 14.04g | N/A |
| Calcium | 3mg | 1mg | 0% |
| Iron | 0.16mg | 0.13mg | 0% |
| Sugar | 63.1g | N/A | |
| Zinc | 0.07mg | 0.05mg | 0% |
| Phosphorus | 18mg | 21mg | 0% |
| Selenium | 0.1µg | 0% | |
| Choline | 2.3mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +16130% |
| Contains more CarbsCarbs | +348.4% |
| Contains more OtherOther | +15.7% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +449.1% |
