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Icing vs. Mars — In-Depth Nutrition Comparison

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Important differences between icing and mars

  • Mars has more iron, calcium, and fiber than icing.
  • Mars's daily need coverage for saturated fat is 43% more.
  • Mars has a higher glycemic index. The glycemic index of mars is 62, while the glycemic index of icing is 51.

The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.

Infographic

Icing vs Mars infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Mars
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 27% 0% 32% 0% 0% 0% 18% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +2900%
Contains more IronIron +437.5%
Contains less SodiumSodium -26.1%
~equal in Copper ~mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Mars
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Mars
4
4% 19% 72% 2% 2%
Protein: 4.28 g
Fats: 19.32 g
Carbs: 72.4 g
Water: 1.7 g
Other: 2.3 g
Contains more WaterWater +786.5%
Contains more ProteinProtein +∞%
Contains more FatsFats +19%
Contains more OtherOther +184%
~equal in Carbs ~72.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Mars
0
100%
Saturated fat: Sat. Fat 11.651 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains less Sat. FatSaturated fat -74.5%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Icing Mars
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Icing Mars DV% diff.
Polyunsaturated fat 7.951g 53%
Saturated fat 2.974g 11.651g 39%
Vitamin B2 0.302mg 23%
Monounsaturated fat 4.86g 12%
Vitamin K 13µg 11%
Vitamin E 1.53mg 10%
Calcium 3mg 90mg 9%
Iron 0.16mg 0.86mg 9%
Protein 0g 4.28g 9%
Fiber 0g 2g 8%
Fats 16.23g 19.32g 5%
Cholesterol 0mg 12mg 4%
Calories 418kcal 475kcal 3%
Phosphorus 18mg 3%
Sodium 184mg 136mg 2%
Carbs 67.89g 72.4g 2%
Folate 8µg 2%
Zinc 0.07mg 1%
Potassium 34mg 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0.22mg 1%
Vitamin B5 0.055mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 67.89g 70.4g N/A
Magnesium 1mg 0%
Sugar 63.1g 58.94g N/A
Selenium 0.1µg 0%
Trans fat 0g 0.131g N/A
Choline 2.3mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Icing Mars
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Icing
0%
Mars
Minerals Daily Need Coverage Score
4%
Icing
8%
Mars

Comparison summary

Which food is lower in Sugar?
Mars
Mars is lower in Sugar (difference - 4.16g)
Which food contains less Sodium?
Mars
Mars contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Icing
Icing is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated fat?
Icing
Icing is lower in Saturated fat (difference - 8.677g)
Which food is lower in glycemic index?
Icing
Icing is lower in glycemic index (difference - 11)
Which food is cheaper?
Icing
Icing is cheaper (difference - $2)
Which food is richer in minerals?
Icing
Icing is relatively richer in minerals
Which food is richer in vitamins?
Icing
Icing is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Mars - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168814/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.