Icing vs. Nachos — In-Depth Nutrition Comparison
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How are icing and nachos different?
- Icing is richer in vitamin B2, while nachos are higher in phosphorus, vitamin E, vitamin B6, selenium, fiber, magnesium, potassium, vitamin B1, and manganese.
- Nachos cover your daily need for phosphorus, 26% more than icing.
- Icing contains 2 times more vitamin B2 than nachos. Icing contains 0.302mg of vitamin B2, while nachos contain 0.133mg.
- Nachos have a higher glycemic index (75) than icing (51).
Frostings, vanilla, creamy, ready-to-eat and Fast foods, nachos, with cheese types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.2% |
| Contains more MagnesiumMagnesium | +4100% |
| Contains more CalciumCalcium | +2000% |
| Contains more PotassiumPotassium | +964.7% |
| Contains more IronIron | +368.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1128.6% |
| Contains more PhosphorusPhosphorus | +1000% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +8500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +127.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +1130% |
| Contains more Vitamin B3Vitamin B3 | +186.4% |
| Contains more Vitamin B5Vitamin B5 | +590.9% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +48.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +1047.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 18mg | 198mg | 26% |
| Monounsaturated fat | 4.86g | 14.02g | 23% |
| Polyunsaturated fat | 7.951g | 5.04g | 19% |
| Vitamin E | 1.53mg | 4.08mg | 17% |
| Vitamin B6 | 0mg | 0.215mg | 17% |
| Selenium | 0.1µg | 8.6µg | 15% |
| Fiber | 0g | 3.2g | 13% |
| Vitamin B2 | 0.302mg | 0.133mg | 13% |
| Starch | 28.33g | 12% | |
| Carbs | 67.89g | 34.91g | 11% |
| Magnesium | 1mg | 42mg | 10% |
| Potassium | 34mg | 362mg | 10% |
| Vitamin B1 | 0.01mg | 0.123mg | 9% |
| Protein | 0g | 4.32g | 9% |
| Fats | 16.23g | 21.5g | 8% |
| Manganese | 0mg | 0.187mg | 8% |
| Vitamin B5 | 0.055mg | 0.38mg | 7% |
| Copper | 0mg | 0.064mg | 7% |
| Zinc | 0.07mg | 0.86mg | 7% |
| Iron | 0.16mg | 0.75mg | 7% |
| Sodium | 184mg | 313mg | 6% |
| Calcium | 3mg | 63mg | 6% |
| Vitamin K | 13µg | 19.3µg | 5% |
| Choline | 2.3mg | 26.4mg | 4% |
| Saturated fat | 2.974g | 2.173g | 4% |
| Calories | 418kcal | 343kcal | 4% |
| Vitamin B3 | 0.22mg | 0.63mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin A | 0µg | 5µg | 1% |
| Folate | 8µg | 10µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 67.89g | 31.71g | N/A |
| Sugar | 63.1g | 2.17g | N/A |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +94.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +32.5% |
| Contains more WaterWater | +148.2% |
| Contains more OtherOther | +130.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains less Sat. FatSaturated fat | -26.9% |
| Contains more Mono. FatMonounsaturated fat | +188.5% |
