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  6. Icing vs. Neufchâtel cheese

Icing vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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Differences between icing and neufchâtel cheese

  • Icing is higher in vitamin B2, vitamin K, and vitamin E; however, neufchâtel cheese is richer in phosphorus, vitamin A, vitamin B12, calcium, and vitamin B5.
  • Neufchâtel cheese's daily need coverage for saturated fat is 49% higher.
  • Icing has 8 times more vitamin K than neufchâtel cheese. While icing has 13µg of vitamin K, neufchâtel cheese has only 1.7µg.
  • Icing has less saturated fat.
  • Neufchâtel cheese has a lower glycemic index (27) than icing (51).

The food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Cheese, neufchatel.

Infographic

Icing vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more IronIron +23.1%
Contains less SodiumSodium -44.9%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +347.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +1071.4%
Contains more PhosphorusPhosphorus +666.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin EVitamin E +282.5%
Contains more Vitamin B2Vitamin B2 +94.8%
Contains more Vitamin KVitamin K +664.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +120%
Contains more Vitamin B5Vitamin B5 +945.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.21mg

All nutrients comparison - raw data values

Nutrient Icing Neufchâtel cheese DV% diff.
Polyunsaturated fat 7.951g 0.97g 47%
Saturated fat 2.974g 12.79g 45%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 74mg 25%
Carbs 67.89g 3.59g 21%
Protein 0g 9.15g 18%
Phosphorus 18mg 138mg 17%
Vitamin B12 0µg 0.3µg 13%
Vitamin B2 0.302mg 0.155mg 11%
Calcium 3mg 117mg 11%
Fats 16.23g 22.78g 10%
Vitamin B5 0.055mg 0.575mg 10%
Vitamin K 13µg 1.7µg 9%
Vitamin E 1.53mg 0.4mg 8%
Calories 418kcal 253kcal 8%
Sodium 184mg 334mg 7%
Zinc 0.07mg 0.82mg 7%
Selenium 0.1µg 3µg 5%
Copper 0mg 0.027mg 3%
Vitamin B6 0mg 0.041mg 3%
Potassium 34mg 152mg 3%
Folate 8µg 14µg 2%
Magnesium 1mg 10mg 2%
Monounsaturated fat 4.86g 5.784g 2%
Vitamin B1 0.01mg 0.022mg 1%
Net carbs 67.89g 3.59g N/A
Iron 0.16mg 0.13mg 0%
Sugar 63.1g 3.19g N/A
Starch 0.5g 0%
Manganese 0mg 0.011mg 0%
Vitamin B3 0.22mg 0.21mg 0%
Choline 2.3mg 0%
Tryptophan 0.106mg 0%
Threonine 0.359mg 0%
Isoleucine 0.501mg 0%
Leucine 1.013mg 0%
Lysine 0.875mg 0%
Methionine 0.294mg 0%
Phenylalanine 0.448mg 0%
Valine 0.609mg 0%
Histidine 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
1
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +1791.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +40.4%
Contains more WaterWater +318.8%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Poly. FatPolyunsaturated fat +719.7%
Contains more Mono. FatMonounsaturated fat +19%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.