Icing vs. Omelette — In-Depth Nutrition Comparison
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Significant differences between icing and omelette
- Omelette is richer than icing in selenium, choline, vitamin B12, vitamin B5, phosphorus, iron, vitamin A, vitamin D, and vitamin B6.
- Omelette covers your daily cholesterol needs 104% more than icing.
- Icing has a higher glycemic index (51) than omelette (0).
Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +244.1% |
| Contains more IronIron | +825% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1457.1% |
| Contains more PhosphorusPhosphorus | +827.8% |
| Contains less SodiumSodium | -15.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +25700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +243.8% |
| Contains more Vitamin KVitamin K | +188.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B2Vitamin B2 | +27.8% |
| Contains more Vitamin B5Vitamin B5 | +2243.6% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +387.5% |
| Contains more CholineCholine | +10665.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 0.1µg | 25.8µg | 47% |
| Choline | 2.3mg | 247.6mg | 45% |
| Polyunsaturated fat | 7.951g | 2.712g | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 0.055mg | 1.289mg | 25% |
| Carbs | 67.89g | 0.64g | 22% |
| Phosphorus | 18mg | 167mg | 21% |
| Protein | 0g | 10.57g | 21% |
| Vitamin A | 0µg | 172µg | 19% |
| Iron | 0.16mg | 1.48mg | 17% |
| Calories | 418kcal | 154kcal | 13% |
| Vitamin B6 | 0mg | 0.143mg | 11% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin D | 0IU | 69IU | 9% |
| Zinc | 0.07mg | 1.09mg | 9% |
| Folate | 8µg | 39µg | 8% |
| Copper | 0mg | 0.063mg | 7% |
| Vitamin K | 13µg | 4.5µg | 7% |
| Fats | 16.23g | 11.66g | 7% |
| Vitamin B2 | 0.302mg | 0.386mg | 6% |
| Calcium | 3mg | 48mg | 5% |
| Saturated fat | 2.974g | 3.319g | 2% |
| Potassium | 34mg | 117mg | 2% |
| Vitamin E | 1.53mg | 1.29mg | 2% |
| Magnesium | 1mg | 11mg | 2% |
| Vitamin B1 | 0.01mg | 0.034mg | 2% |
| Vitamin B3 | 0.22mg | 0.064mg | 1% |
| Manganese | 0mg | 0.024mg | 1% |
| Sodium | 184mg | 155mg | 1% |
| Net carbs | 67.89g | 0.64g | N/A |
| Sugar | 63.1g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Monounsaturated fat | 4.86g | 4.843g | 0% |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.467mg | 0% | |
| Isoleucine | 0.565mg | 0% | |
| Leucine | 0.913mg | 0% | |
| Lysine | 0.767mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.572mg | 0% | |
| Valine | 0.722mg | 0% | |
| Histidine | 0.26mg | 0% | |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +39.2% |
| Contains more CarbsCarbs | +10507.8% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +405.2% |
| Contains more OtherOther | +23.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.4% |
| Contains more Poly. FatPolyunsaturated fat | +193.2% |
~equal in
Monounsaturated fat
~4.843g
