Icing vs. Pineapple juice — In-Depth Nutrition Comparison
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How are icing and pineapple juice different?
- Icing is higher in vitamin B2, vitamin K, and vitamin E; however, pineapple juice is richer in vitamin C, manganese, vitamin B6, and copper.
- Daily need coverage for vitamin C for pineapple juice is 49% higher.
- Icing contains 372 times more saturated fat than pineapple juice. While icing contains 2.974g of saturated fat, pineapple juice contains only 0.008g.
Frostings, vanilla, creamy, ready-to-eat and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +125% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +282.4% |
| Contains more IronIron | +93.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +57.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7550% |
| Contains more Vitamin B2Vitamin B2 | +1338.1% |
| Contains more Vitamin KVitamin K | +4233.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +43.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 7.951g | 0.042g | 53% |
| Vitamin C | 0mg | 43.8mg | 49% |
| Fats | 16.23g | 0.12g | 25% |
| Vitamin B2 | 0.302mg | 0.021mg | 22% |
| Manganese | 0mg | 0.504mg | 22% |
| Calories | 418kcal | 53kcal | 18% |
| Carbs | 67.89g | 12.87g | 18% |
| Saturated fat | 2.974g | 0.008g | 13% |
| Monounsaturated fat | 4.86g | 0.014g | 12% |
| Vitamin K | 13µg | 0.3µg | 11% |
| Vitamin E | 1.53mg | 0.02mg | 10% |
| Vitamin B6 | 0mg | 0.1mg | 8% |
| Sodium | 184mg | 2mg | 8% |
| Copper | 0mg | 0.069mg | 8% |
| Fructose | 3.81g | 5% | |
| Vitamin B1 | 0.01mg | 0.058mg | 4% |
| Magnesium | 1mg | 12mg | 3% |
| Potassium | 34mg | 130mg | 3% |
| Folate | 8µg | 18µg | 3% |
| Iron | 0.16mg | 0.31mg | 2% |
| Calcium | 3mg | 13mg | 1% |
| Protein | 0g | 0.36g | 1% |
| Fiber | 0g | 0.2g | 1% |
| Phosphorus | 18mg | 8mg | 1% |
| Net carbs | 67.89g | 12.67g | N/A |
| Sugar | 63.1g | 9.98g | N/A |
| Zinc | 0.07mg | 0.11mg | 0% |
| Selenium | 0.1µg | 0.1µg | 0% |
| Vitamin B3 | 0.22mg | 0.199mg | 0% |
| Vitamin B5 | 0.055mg | 0.056mg | 0% |
| Choline | 2.3mg | 3.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more FatsFats | +13425% |
| Contains more CarbsCarbs | +427.5% |
| Contains more OtherOther | +189.3% |
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +473.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.974 g
Monounsaturated fat:
Mono. Fat
4.86 g
Polyunsaturated fat:
Poly. Fat
7.951 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +34614.3% |
| Contains more Poly. FatPolyunsaturated fat | +18831% |
| Contains less Sat. FatSaturated fat | -99.7% |
