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  6. Icing vs. Pork chop

Icing vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between icing and pork chop

  • Pork chop is richer than icing in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B5, and choline.
  • Pork chop covers your daily selenium needs 66% more than icing.
  • Icing has a higher glycemic index (51) than pork chop (0).

Specific food types used in this comparison are Frostings, vanilla, creamy, ready-to-eat and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Icing vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +826.5%
Contains more IronIron +443.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +4400%
Contains more PhosphorusPhosphorus +1238.9%
Contains less SodiumSodium -59.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +36300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin EVitamin E +628.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4800%
Contains more Vitamin B3Vitamin B3 +3503.2%
Contains more Vitamin B5Vitamin B5 +1907.3%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +2834.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.313mg

All nutrients comparison - raw data values

Nutrient Icing Pork chop DV% diff.
Selenium 0.1µg 36.4µg 66%
Vitamin B3 0.22mg 7.927mg 48%
Protein 0g 23.72g 47%
Polyunsaturated fat 7.951g 1.894g 40%
Vitamin B1 0.01mg 0.49mg 40%
Vitamin B6 0mg 0.489mg 38%
Phosphorus 18mg 241mg 32%
Vitamin B12 0µg 0.66µg 28%
Zinc 0.07mg 3.15mg 28%
Cholesterol 0mg 78mg 26%
Carbs 67.89g 0g 23%
Vitamin B5 0.055mg 1.104mg 21%
Choline 2.3mg 67.5mg 12%
Copper 0mg 0.105mg 12%
Vitamin K 13µg 0µg 11%
Vitamin E 1.53mg 0.21mg 9%
Calories 418kcal 231kcal 9%
Iron 0.16mg 0.87mg 9%
Potassium 34mg 315mg 8%
Saturated fat 2.974g 4.339g 6%
Vitamin D 0µg 1µg 5%
Sodium 184mg 74mg 5%
Calcium 3mg 56mg 5%
Magnesium 1mg 20mg 5%
Vitamin D 0IU 40IU 5%
Fats 16.23g 14.35g 3%
Folate 8µg 0µg 2%
Vitamin B2 0.302mg 0.313mg 1%
Net carbs 67.89g 0g N/A
Sugar 63.1g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0mg 0.01mg 0%
Trans fat 0g 0.066g N/A
Monounsaturated fat 4.86g 4.887g 0%
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more FatsFats +13.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.8%
Contains more ProteinProtein +∞%
Contains more WaterWater +307.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -31.5%
Contains more Poly. FatPolyunsaturated fat +319.8%
~equal in Monounsaturated fat ~4.887g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.