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  6. Icing vs. Potato pancake

Icing vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between icing and potato pancake

  • Potato pancake has more vitamin B6, vitamin C, copper, iron, potassium, selenium, phosphorus, and vitamin B5 than icing.
  • Potato pancake's daily need coverage for vitamin B6 is 34% more.

The food varieties used in the comparison are Frostings, vanilla, creamy, ready-to-eat and Potato pancakes.

Infographic

Icing vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -75.9%
Contains more MagnesiumMagnesium +3500%
Contains more CalciumCalcium +966.7%
Contains more PotassiumPotassium +1729.4%
Contains more IronIron +943.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +611.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +8800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Icing
Icing
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 31% 0% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin EVitamin E +565.2%
Contains more Vitamin B2Vitamin B2 +74.6%
Contains more Vitamin KVitamin K +381.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B3Vitamin B3 +660%
Contains more Vitamin B5Vitamin B5 +1276.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +412.5%
Contains more CholineCholine +3126.1%

All nutrients comparison - raw data values

Nutrient Icing Potato pancake DV% diff.
Vitamin B6 0mg 0.448mg 34%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Sodium 184mg 764mg 25%
Copper 0mg 0.18mg 20%
Iron 0.16mg 1.67mg 19%
Potassium 34mg 622mg 17%
Phosphorus 18mg 128mg 16%
Selenium 0.1µg 8.9µg 16%
Vitamin B5 0.055mg 0.757mg 14%
Choline 2.3mg 74.2mg 13%
Carbs 67.89g 27.81g 13%
Fiber 0g 3.3g 13%
Protein 0g 6.08g 12%
Vitamin B1 0.01mg 0.158mg 12%
Vitamin B12 0µg 0.29µg 12%
Manganese 0mg 0.26mg 11%
Vitamin B2 0.302mg 0.173mg 10%
Vitamin B3 0.22mg 1.672mg 9%
Starch 20.88g 9%
Vitamin K 13µg 2.7µg 9%
Vitamin E 1.53mg 0.23mg 9%
Folate 8µg 41µg 8%
Calories 418kcal 268kcal 8%
Magnesium 1mg 36mg 8%
Zinc 0.07mg 0.7mg 6%
Vitamin A 0µg 32µg 4%
Calcium 3mg 32mg 3%
Monounsaturated fat 4.86g 3.73g 3%
Polyunsaturated fat 7.951g 7.516g 3%
Vitamin D 0µg 0.3µg 2%
Fats 16.23g 14.76g 2%
Saturated fat 2.974g 2.496g 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 67.89g 24.51g N/A
Sugar 63.1g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Icing
Icing
2
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +144.1%
Contains more ProteinProtein +∞%
Contains more WaterWater +217%
Contains more OtherOther +342%
~equal in Fats ~14.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Icing
Icing
2
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +30.3%
Contains less Sat. FatSaturated fat -16.1%
~equal in Polyunsaturated fat ~7.516g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.